A new study reveals how reinforcing positive memories during sleep can help weaken negative associations, offering a novel approach for managing anxiety and trauma. Discover the science behind memory modification.
Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.
Feeling anxious in waiting rooms? Learn the 5 key signs of waiting room anxiety and discover expert-backed strategies to manage stress before appointments. Take control of your mental health today.
A new AIIMS-ICMR study reveals nearly 50% of underweight & obese young Indians face severe body image anxiety, calling for urgent mental health integration in weight care.
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
Discover why New Zealand, with its top-ranked universities, 3-year post-study work rights, and exceptional work-life balance, is a smart choice for Indian students planning overseas education in 2026. Plan your future today!
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
A Karnataka study reveals exam pressure fuels teen anxiety & depression. Learn the 7 critical impacts on mental health and why support systems are vital. Read more.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Indian students faced stricter visa rules, higher costs, and enrolment caps in the US, UK, Canada, and Australia in 2025. Explore the key policy shifts and what they mean for international education.
Indian students face major hurdles as US & Canada applications plunge 70-80% in 2025. Experts warn 2026 may bring no relief. Explore new destinations like Germany & Ireland.
A Maharashtra village's unique 'Siren for Study' initiative enforces a daily quiet hour, dramatically improving student focus and exam results. Discover how community action is shaping young futures.
Indian students are choosing Germany, UAE & New Zealand over traditional hubs. New data reveals a 1.88 million strong diaspora seeking affordable excellence & clear pathways. Explore the global shift.
Planning to study in Auckland? Expert Manisha Zaveri explains safety, visa support, and health insurance for Indian students. A must-read guide for parents and students.
With CBSE board exams weeks away, students are using structured AI prompts to create personalized 7-week study plans, diagnostic checks, and revision strategies for better results.
New Zealand shifts from backup to first-choice for Indian students. Discover the real costs, visa clarity, and top-ranked universities making it a prime study-abroad pick for 2026.
Hangxiety is a real brain reaction to alcohol, causing anxiety the next day. Learn the science behind GABA, cortisol, and blood sugar drops, and discover who is most vulnerable and how to prevent it.
Feeling anxious after holiday drinking? It's 'hangxiety.' Learn why it happens and get 5 expert-backed tips to manage it effectively this Christmas and New Year.
Anxiety isn't just in your head. Your body sends clear distress signals. Learn the 8 physical symptoms of anxiety and how to recognize them for better mental health management.
New data from AstroTalk reveals a 50% surge in career anxiety linked to AI for 2025. Discover the key concerns and how professionals are seeking guidance in an uncertain job market.
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Recent research reveals anxiety and depression are key drivers of erectile dysfunction, impacting men's sexual health. Learn about the modern masculinity crisis and solutions.
Olympic legend Michael Phelps to receive Muhammad Ali Legacy Award for his powerful mental health advocacy, transforming his legacy beyond 23 gold medals. Read his inspiring journey.
Indian students studying overseas fell to 1.2 million in 2025. Explore the key trends in Canada, US, UK, Australia, and rising European destinations. Plan your study abroad journey wisely.
An 85-year Harvard study reveals the true secret to a long, happy life is strong relationships, not wealth or fame. Discover the 7 key findings that can transform your life.
Canada's international student arrivals fell nearly 60% Jan-Oct 2025 vs 2024. New caps, stricter financial checks reshape study abroad landscape for Indian students. Get expert guidance now!
New research reveals a strong link between mental health conditions like depression and anxiety and the development of asthma in adults. Learn how managing stress could protect your lungs.
A 23-year UK study reveals six specific depressive symptoms in middle age, like loss of confidence, can predict dementia risk decades later. Learn the signs for early prevention.
Ruchi Tikoo shares her gap year journey to secure a spot at the University of Warwick. Learn her tips on SOPs, finances, and smart planning for study abroad success. Start your journey now!