T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: arm exercises
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Starc overtakes Wasim Akram as top left-arm Test pacer
Mitchell Starc breaks Wasim Akram's record of 414 wickets, becoming the most successful left-arm fast bowler in Test cricket history during the Ashes. Read the full story.
5 Workouts to Tone Your Arms at Home
Discover five effective arm-toning exercises you can do without a gym. Target biceps, triceps, and shoulders for sculpted arms with this simple routine. Start your transformation today!
Starc breaks Wasim Akram's record, calls him the greatest
Mitchell Starc surpasses Wasim Akram's Test wicket tally for left-arm pacers but humbly declares the Pakistani icon remains the 'pinnacle'. Read the full story.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Starc breaks Akram's record, calls him 'the pinnacle'
Australian pacer Mitchell Starc becomes highest wicket-taking left-arm fast bowler in Tests, surpassing Wasim Akram's tally. Starc humbly says Akram remains 'the pinnacle'. Read his full reaction and match details.
Mitchell Starc Becomes Top Left-Arm Seamer in Test History
Australian pace spearhead Mitchell Starc has etched his name in cricket history, surpassing Wasim Akram to become the most successful left-arm fast bowler in Test cricket. Read his reaction and the full story.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
GMCH-32 Mohali receives Rs 1.25 crore medical equipment
Government Medical College & Hospital, Sector 32, Mohali, enhances patient care with new Rs 1.25 crore equipment including a C-Arm machine and anesthesia workstation. Read more about this healthcare upgrade.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Harbhajan: India lacks specialist off-spinners
Harbhajan Singh warns India lacks specialist right-arm off-spinners, blames rank turners for stalling Test cricket growth. Read his urgent call for better pitches.
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
Russian Popeye Risks Losing Both Arms After Oil Injections
Kirill Tereshin, known as Russian Popeye, faces possible amputation of both arms after years of injecting petroleum jelly. Read his shocking body modification journey.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Jess Jonassen Withdrawn from WPL 2026 Mega Auction
Australian all-rounder Jess Jonassen is out of the WPL 2026 mega auction due to a shoulder injury, forcing franchises to alter their bidding strategies for left-arm spinners.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Windows on Arm Gaming Gets Major Boost in 2024
Qualcomm and Microsoft are fixing Windows on Arm gaming. Discover how new drivers, Prism emulator, and anti-cheat support are making Snapdragon laptops a viable option for gamers in India.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
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