6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
External Affairs Minister S. Jaishankar's visit to Khaleda Zia's funeral underscores India's consistent, balanced foreign policy towards Bangladesh. Experts decode the diplomatic message.
Gadget expert Rajiv Makhni warns that running air purifiers 24/7 in sealed rooms can strip moisture, leading to dry air. Learn the risks and how to balance clean air with healthy humidity.
Spiritual leader Sadhguru explains how children mirror parental stress. Learn his keys to conscious parenting for raising balanced, joyful kids in a high-pressure world.
Tristan Stubbs explains why Sunrisers Eastern Cape's balanced bowling attack is their key SA20 strength. Get the full pre-tournament analysis here.
Discover how Thalapathy Vijay stays lean and energetic at 51. His real-world fitness relies on simple workouts, traditional food, and consistency, not extreme trends.
As Lucknow shivers, doctors warn improper heater use in closed spaces leads to skin rashes, breathing issues, and even death. Experts share vital safety tips.
The old 19°C thermostat rule is being reconsidered. New research on health, humidity, and modern systems shows why a balanced range is better for comfort and efficiency. Learn the updated advice.
From Einstein's failed marriage to Van Gogh's despair, genius often comes at a price. Discover why being a well-rounded individual is the true path to a fulfilled life, as ancient wisdom guides.
India is actively negotiating with the US to finalize a balanced trade agreement. Ambassador Taranjit Singh Sandhu highlights progress and shared goals. Read the latest updates.
Karnataka's economic growth is overshadowed by stark regional inequalities. An urgent policy overhaul is needed to ensure balanced development across the state. Read the full analysis.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Indian markets saw extreme volatility in 2025, with Nifty swinging from below 22,000 to past 26,000. Discover how dynamic asset allocation funds delivered steady returns and could be a cushion for 2026. Learn which funds topped the chart.
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Discover profound parenting wisdom from Lord Shiva and Goddess Parvati. Learn how balance, detachment, and emotional security shape confident children. Explore ancient insights for modern families.
Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Discover how milk combined with grains, fruits, and nuts creates the perfect breakfast. Learn simple formulas for busy mornings and honor Dr. Verghese Kurien's legacy on National Milk Day.
Discover how specific indoor plants can reduce sinus congestion, filter pollutants, and increase humidity naturally. Learn which plants are best for allergy sufferers and how to maintain them properly for maximum health benefits.
Sushmita Sen shares how balanced inner dialogue keeps her grounded. Learn the psychology behind self-talk and emotional resilience techniques for life transitions.
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Combat harsh winter dryness affecting skin, breathing & your home. Discover how smart humidifiers automatically maintain balanced humidity for seasonal comfort and well-being.
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
Bry-Air introduces P80X, the most advanced MOF-technology dehumidifier for pharmaceutical manufacturing. Ensures precise humidity control for quality compliance.
Discover how Balanced Advantage, Multi-Asset, and Hybrid Funds can help Indian investors overcome emotional biases and achieve stable long-term portfolio growth through disciplined investing.
Discover how dynamic asset allocation funds with ₹3.18 lakh crore AUM delivered 12.59% returns. Learn about their flexibility, benefits for high-risk investors, and October inflows.
Discover why striking the right balance between academics and play is crucial for Indian children's holistic development. Learn practical strategies for parents and educators.
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Discover how hybrid mutual funds combine equity and debt instruments to create the perfect investment balance for Indian investors seeking growth with reduced risk.