Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
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Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
How to Keep Feet Warm in Winter Naturally
Struggling with icy feet? Discover science-backed tips to warm cold toes, improve circulation, and enhance comfort during winter. Learn about warm baths, sock choices, and more.
9 Must-Try South Indian One-Pot Rice Dishes
Tired of plain rice? Discover 9 simple, gut-friendly, one-pot South Indian vegetarian rice recipes like Bisi Bele Bath and Lemon Rice to transform your meals. Try them today!
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
9 Lucky Bath Rituals Based on Your Birth Date
Discover 9 sacred bath rituals based on your birth number to enhance luck, remove negativity, and boost positive energy. Find your personalized ritual here!
Panchkula Hotels, Nightclubs Violate Noise Norms, Disturb Residents
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Japan's Rs 3 Crore Human Washing Machine Pod Goes Viral
A Japanese company has created a futuristic cleaning pod that washes and dries a person in minutes. Priced at nearly Rs 3 crore, it's sparking global curiosity online. Discover how this innovation works and the reactions it's getting.
Ludhiana wedding gang war: 1 key accused arrested
Punjab police arrest a prime accused in the Ludhiana wedding shootout that killed two. Groom booked, seven arrested, and two new FIRs filed. Details inside.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Hindu rituals: Sea purification after eclipses explained
Discover how Hindus use sea water for spiritual cleansing after eclipses and before havanas. Learn about the ocean's power to wash away negative energies according to tradition.
Veteran Kannada actor M S Umesh passes away at 80
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
2 killed in Ludhiana wedding resort shooting
Two groups clash at Bath Castle resort wedding in Ludhiana, firing 20 rounds. Woman and man killed, one injured. Groom and resort owner face charges.
Delhi Metro 4 AM start for MCD bypolls: Schedule
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
6 Supplement Mistakes You're Probably Making
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro Increases Purple Line Service Hours
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Amritsar Shooting: Bus Employee Killed Over Timing
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Best Time To Eat Flaxseeds: Expert Reveals
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
Thousands take holy dip in Ganga-Punpun on Kartik Purnima
Devotees flock to Patna's sacred river confluence for Kartik Purnima holy bath. Massive turnout marks spiritual celebration with traditional rituals and cultural significance.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Baby Elephant's First Bath Sparks Internet Joy
Watch this adorable baby elephant experience its first-ever bath in a viral video that's melting hearts across social media platforms. The little pachyderm's pure joy during the water session has internet users calling it the ultimate self-care routine.
Lump Sum vs SIP: Winning Strategy for Volatile Markets
Discover whether lump sum investments or systematic investment plans (SIPs) perform better during market turbulence. Expert analysis reveals the optimal strategy for Indian investors.
Beaver Moon 2025: November Full Moon Guide
Discover everything about November 2025's Beaver Moon - exact timings in IST, spiritual significance, and best viewing tips across India. Don't miss this celestial spectacle!
India vs SA Women's WC Final: Toss at 4:30 PM
The much-awaited ICC Women's World Cup final between India and South Africa begins today at 5 PM IST. Get live updates, toss timing, and match preview.
NYC Marathon 2025: Indian Viewing Guide & Timings
Get ready for the iconic NYC Marathon 2025! Our comprehensive guide covers Indian timings, streaming platforms, and everything you need to watch the world's largest marathon.
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