Category : Search result: blood glucose control

1-Hour vs 30-Min vs 15-Min Walks: Which is Best for Fat Loss?

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

Andhra Pradesh Leads India in HIV Control with Sharp Decline in New Cases

Andhra Pradesh Tops India in HIV Control

Andhra Pradesh emerges as India's top state in controlling HIV, recording an 88.72% decline in AIDS deaths and major reduction in new infections. Discover how they achieved this success story.

Odisha Detects 2,462 HIV Cases in 7 Months: Ganjam Tops List

Odisha Reports 2,462 HIV Cases in Seven Months

Odisha detects 2,462 HIV-positive cases from April to October through extensive testing. Ganjam reports highest numbers as officials cite unprotected sex among youth as primary cause. Learn about state's response.

Delhi AQI Improves to 'Poor' But Smog Persists in Key Areas

Delhi air quality improves but remains in 'poor' category

Delhi's air quality shows slight improvement, moving from 'very poor' to 'poor' category with AQI at 269. However, thick smog continues to blanket ITO and other areas. Political criticism mounts over pollution crisis.

Freezing Bread Boosts Health: Reduces Blood Sugar Spikes by 30%

Freezing Bread Cuts Blood Sugar Spikes by 30%

Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!

5 Daily Activities Proven to Lower Blood Sugar and Transform HbA1c

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

2 Natural Drinks to Control Blood Sugar at Home | Amla & Karela

Natural Drinks for Blood Sugar Control

Discover two simple homemade drinks using amla and bitter gourd that can help manage diabetes naturally. Learn preparation methods and scientific evidence.

Skipping Meals Disrupts Blood Sugar: Why Breakfast Matters Most

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

2 Easy Isometric Exercises to Lower Blood Pressure at Home

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

8 Sweet Fruits for Diabetes: Low GI Options for Healthy Living

8 Low GI Sweet Fruits Safe for Diabetics

Discover 8 delicious sweet fruits with low glycemic index that are safe for diabetics. Learn how to include apples, berries, and more in your diet for better blood sugar control.

Apple vs Apple Juice: 4 Key Nutritional Differences Revealed

Apple vs Juice: Key Nutritional Differences

Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.

5 Carbs That Cut Glucose Spikes by 50%: Expert Reveals

5 Carbs That Cut Glucose Spikes by 50%

Nutritionist Khushi Chhabra reveals 5 everyday carbs like jowar and ragi that can reduce glucose spikes by 30-50%. Learn how to stabilize blood sugar naturally.

Smoothies vs Fresh Juices: Which is Better for Blood Sugar Control?

Smoothies vs Juices for Diabetes Management

Discover the key differences between smoothies and fresh juices for blood sugar control. Learn why smoothies are often the better choice and get expert tips for diabetes-friendly recipes.

7 Health Benefits of Walking 10 Minutes After Meals

Walk 10 mins after meals for better health

Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.

9 Smart Ways to Add Beetroot to Your Indian Diet

9 Ways to Include Beetroot in Indian Diet

Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.

PCMC Crackdown: 30 RMC Plants Face Closure Over Pollution Violations

PCMC acts against 30 polluting RMC plants

PCMC launches immediate inspections and potential closure of 30 non-compliant RMC plants following MPCB pollution violations. Clean air initiative targets dust and emission control systems.

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