5 Small Things to Beat January Blues and Feel Better
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Category : Search result: boost mood
Why You Should Drink Water Immediately After Waking Up
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Syracuse University injects $2B into local economy yearly
A new report reveals Syracuse University contributes nearly $2 billion to Central New York's economy, supporting over 14,000 jobs and driving research and construction. Discover the full economic impact.
6 Morning Hacks to Outsmart Monday Blues Before 9 AM
Struggling with Monday blues? Discover 6 simple, science-backed morning habits before 9 AM to reset your mood, reduce stress, and start your week positively. No forced positivity required.
How Sunlight Shortage Affects Your Mood and Mental Health
Discover the crucial link between sunlight deficiency and your mental well-being. Learn about Vitamin D, serotonin, and practical tips to combat the winter blues. Read now for a healthier mind!
Sagittarius Horoscope: Stuck Money Moves, Drive Safe Today
Sagittarius, your stuck funds may finally clear today. While finances improve, beware of mood swings and impulsive decisions. Read your detailed daily forecast for love, career, and health.
How Mercury, Mars, Venus, Moon Affect Your Mood
Astrology is more than daily predictions. Discover how the transits of Mercury, Mars, Venus, and the Moon directly impact your communication, energy, love life, and emotions. Unlock cosmic insights for better living.
Garlic vs Ginger: The Real Immunity Difference
Garlic and ginger are Indian kitchen staples, but how do they truly support immunity? Discover their distinct roles, scientific benefits, and how to use them effectively for better health.
5 Small Health Changes to Improve Sleep and Mood in a Week
Celebrate International Mind-Body Wellness Day with 5 simple, science-backed tweaks to your daily routine. Boost sleep quality and elevate your mood in just one week. Start your wellness journey today!
Signs Your Moon is Unbalanced & Affecting You
We worry about Rahu & Ketu, but ignore the Moon's emotional impact. Discover 5 key signs of an unbalanced Moon affecting your mental well-being and what they mean.
8 Winter Pickles for Warmth & Taste
Discover 8 traditional Indian winter pickles like Gajar Gobhi Shalgam and Lehsun Achaar. Learn how these spicy condiments add flavour, aid digestion, and keep you warm this season.
GST Mop-Up Grows 6.1% in Dec, Hits Rs 1.74 Lakh Crore
India's GST revenue grew 6.1% to Rs 1.74 lakh crore in December 2025, driven by a 19.7% surge in import levies. Experts say tax cuts are boosting consumption. Read the full analysis.
Why Amla is Your Essential Winter Superfood
Discover why Amla (Indian gooseberry) is a winter essential. Packed with Vitamin C, it boosts immunity, fights colds, aids digestion, and keeps skin glowing. Learn how to include it in your daily diet!
₹4,531 Crore MAS Scheme Launched to Support Indian Exporters
The Indian government has operationalised a ₹4,531 crore Market Access Support scheme to help exporters participate in global fairs and counter tariff challenges. Learn how MSMEs and priority sectors will benefit.
10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
How Music Transforms Your Daily Walk & Boosts Mood
Discover the 7 powerful benefits of combining music with walking. This simple habit can lift your mood, reduce stress, and make exercise effortless. Find your rhythm today!
Tulsi Ginger Haldi Kadha Recipe to Boost Immunity
As Delhi faces an orange alert cold wave, Dr. Hansa Yogendra shares a powerful kadha recipe with tulsi, ginger, turmeric & honey to soothe sore throat and strengthen immunity. Learn how to make it and the science behind its benefits.
Dark Chocolate Benefits for Men's Daily Wellbeing
Discover how small amounts of dark chocolate can improve men's focus, mood, and circulation. Learn the science-backed benefits for everyday wellness.
Organ Behind Mood, Skin & Period Issues, Not Hormones
Feeling off? Your mood swings, skin problems, and irregular periods might not be due to hormones. Discover the surprising organ that could be running the show and learn what to do about it.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Magnesium: The Brain's Essential Mineral for Cognitive Health
Discover why magnesium is crucial for your brain. Learn how it supports nerve signalling, memory, mood, and protects against cellular stress for optimal cognitive function.
How Swearing Makes You Stronger & Tolerate Pain
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
India's Metal Fish Tradition for Iron-Rich Dals & Curries
Discover India's unique culinary tradition of adding a metal fish to dals and curries. Learn how this age-old practice enhances flavor, boosts iron intake, and promotes well-being, rooted in Ayurvedic principles.
Serampore's Danish Heritage Shines in Grand Christmas Festival
Serampore transforms into a Christmas hub, illuminating its 270-year Danish legacy. With a Rs 80 lakh investment, the festival aims to boost local economy and tourism. Discover the heritage revival!
Chewing Boosts Brain Power: Science Reveals How
Discover how chewing gum or crunchy foods can enhance alertness, memory, and cognitive performance. Learn the neuroscience behind this simple brain hack and 3 easy ways to use it today.
5 Essential Oils for Stress Relief and Better Sleep
Discover how lavender, chamomile, bergamot, rose, and other essential oils can reduce anxiety, improve sleep, and boost your mood naturally. Learn safe usage tips.
6 Lesser-Known Health Benefits of Drinking Hot Cocoa
Discover the surprising health perks of hot cocoa, from boosting heart and brain health to improving mood and skin. Learn why this comforting drink is more than just a treat.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and seeds can shorten cold duration and prevent infections.
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