Discover innovative South Indian fusion idli recipes that blend traditional flavors with global ingredients, creating exciting new breakfast options that are easy to make and incredibly delicious.
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
New research explains why carbohydrate-heavy breakfasts might be sabotaging your metabolism and what you should eat instead for optimal energy and health.
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Discover how India's extended PM Poshan breakfast initiative is tackling classroom hunger while boosting learning outcomes and addressing nutritional gaps in school education.
Robert F. Kennedy Jr's love for this traditional German meal follows him everywhere - even on romantic dates. Discover the dish that's causing culinary controversy.
Struggling with poor concentration and mental exhaustion? Discover 5 powerful daily habits recommended by a leading neurosurgeon to supercharge your brainpower and improve cognitive function.
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Discover Jennifer Aniston's secret protein-packed oatmeal recipe and learn 5 simple methods to transform your morning bowl into a nutritional powerhouse.
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
Discover these easy Indian breakfast chilla recipes packed with over 20g protein and rich iron content. Perfect for weight loss, muscle building, and combating anemia.
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Discover how the 'Study With Me' phenomenon is transforming education for Indian students through virtual companionship, reduced isolation, and enhanced productivity in digital learning environments.
Explore the fascinating world of marginalia - the centuries-old practice of writing in book margins that transforms reading into an active dialogue with authors.
New PGI research uncovers dietary patterns in Chandigarh with 54 men and 53 women consuming fruits and vegetables daily - a revealing look at urban nutrition trends.
Discover proven techniques used by successful people to develop iron-clad self-discipline and achieve your personal and professional goals faster.
Central government proposes expanding PM Poshan scheme to include breakfast, sharing costs with states. New initiative aims to boost nutrition and classroom performance.
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
Bollywood superstar Ajay Devgn opens up about his drinking habits and shares the powerful lifestyle change that helped him stop alcohol consumption completely in this candid interview.
Discover what happens when you eat oats daily for a month - from dramatic health improvements to lasting lifestyle changes that will revolutionize your wellness journey.
Discover how common daily routines are negatively impacting your productivity, mental health, and career growth. Learn to identify and fix these subtle productivity killers.
Discover the everyday workplace behaviors that are secretly damaging your career growth and professional relationships. Learn how to identify and eliminate these productivity killers.
Discover Jennifer Aniston's secret to staying energized! The Hollywood star's protein-packed breakfast hack goes viral, inspiring these 5 simple Indian-friendly recipes to transform your morning routine.
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
Discover how leaving your smartphone plugged in overnight is secretly damaging your battery life and what you can do to extend its lifespan significantly.
Bollywood superstar Ajay Devgn opens up about his past drinking habits and current moderation in a candid interview, sharing insights into his lifestyle changes and health consciousness.