Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Category : Search result: calcium and magnesium
Top 8 Vegetables Highest in Magnesium
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Magnesium: The Bone Mineral Women Often Forget
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Life Path 9 2026 Predictions: Love, Career, Money, Health
Numerology predictions for Life Path Number 9 in 2026 reveal a transformative year. Discover how planetary shifts will simplify your love life, career, finances, and health. Read the full forecast by Acharya Neeraj Dhankher.
Persistent eyelid twitch? It might be more than stress.
A Harvard-trained doctor explains when a common eyelid flutter is harmless and when it could signal nutrient deficiencies like low magnesium. Learn the triggers and when to see a doctor.
48 Criminals Killed in UP Encounters in 2025, Highest Since 2017
Uttar Pradesh sees 48 criminals killed in police encounters in 2025, the highest annual figure under CM Yogi Adityanath's tenure since 2017. Read the full data and official statements.
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Daily Horoscope: Moon & Jupiter Bring Luck Today
Today's horoscope by AstroDevam reveals strong lunar support and Jupiter's luck, helping a long-awaited wish become reality. Find guidance on love, career, finance, and health. Read more for your daily cosmic insights.
Daily Horoscope: Moon & Mars Align for Focused, Purposeful Day
Your daily horoscope reveals the Moon enhances focus while Mars fuels drive. Discover insights on love, career, finance, and health for a successful day ahead. Plan your day with cosmic guidance.
Cheese vs Butter: A Detailed Health Comparison
Confused between cheese and butter? Our detailed guide breaks down the nutritional facts, health benefits, and risks to help you make an informed choice for your diet.
Minor Dispute Sparks Stone-Pelting in Kishtwar
A minor altercation near a madrassa in Kishtwar escalated into stone-pelting, prompting police intervention. No injuries reported, but tensions remain high in the Jammu district.
Citizens' Initiative Announces Annual Politician Awards for 2025
The Citizens' Initiative and Action group, comprising diverse members from TV anchors to local vendors, has announced its annual awards for India's best and worst politicians. Discover the results and the unique jury behind them.
Pune Arts & Health Festival Successfully Concludes
The Pune Arts and Health Festival concluded successfully, highlighting the powerful link between creative expression and holistic wellness. Discover how art heals.
Dr. Imam Illyasi on Islam, Patriotism & 'Vande Mataram' Debate
Dr. Imam Ahmed Illyasi discusses the nuanced stance of Indian Muslims on patriotism, explaining devotion to Prophet Muhammad and the 'Vande Mataram' controversy. Gain insights into faith and nationalism.
Your Horoscope Today: Embrace Change, Avoid Impulse
Today's planetary alignments encourage bravery and curiosity, but advise caution in relationships and finances. Read your detailed daily horoscope for insights on love, career, and health.
Words Edit the Colours of Our Past, Reveals Study
Explore how language and memory intertwine to alter our perception of colours. Discover the poetry behind the physics of hues. Read more to understand the mind's palette.
HC commutes death penalty in child rape-murder, acquits mother
Punjab & Haryana HC commutes a convict's death sentence to life without remission for the 2018 rape and murder of a 5-year-old. The court acquitted his mother, citing her 'blind love' for her 'Raja beta'. Read the full verdict details.
Depressed Lucknow sisters die by suicide after pet dog falls ill
Two sisters in Lucknow, battling depression, died after consuming phenyl. Distressed over their pet dog's prolonged illness, the incident highlights severe mental health struggles. Read the full report.
Fruits as Nutrient Powerhouses: Protein, Minerals & More
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Cop Held in Ghaziabad Hit-and-Run, Elderly Man Dies
Alert residents in Ghaziabad's Surya Nagar help police arrest a Delhi Police constable for a fatal hit-and-run. The car involved was stolen in 2022. Read the full investigation details.
Gujarat pilgrims killed by hit-and-run SUV in Barmer
Two women pilgrims from Gujarat were killed in a hit-and-run near Bor Charanan toll plaza on NH-68. The driver of the speeding Thar SUV fled the scene. Read the full report.
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Supplements Fail Without Sleep & Stress Fixes
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
KSBKBT 2 Dec 24: Mihir Finds Tulsi's Home, Noina Furious
The December 24 episode of Kyunki Saas Bhi Kabhi Bahu Thi 2 saw Mihir discover Tulsi's new home and break down. Read the full recap of the dramatic events at the Kutch fair.
Magnesium: The Brain's Essential Mineral for Cognitive Health
Discover why magnesium is crucial for your brain. Learn how it supports nerve signalling, memory, mood, and protects against cellular stress for optimal cognitive function.
HC Summons Punjab DGP Over Stadium Murder, Questions Police
Punjab & Haryana High Court demands answers from DGP on stadium security failure after kabaddi player's public killing. Next hearing on Jan 15. Read details.
Magnesium Could Lower Dementia Risk, New Research Suggests
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
Massive Search Op in Udhampur for Terrorists
Security forces widen search in Majalta forests of Udhampur for two terrorists who took food from a house. The operation entered its second day on Sunday. Read the latest updates.
HC: Right to live with person of choice is fundamental
Punjab & Haryana High Court directs Bathinda police to assess threat and protect a live-in couple, reaffirming the constitutional right to life and liberty. Read the landmark order.
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