9 Ways to Include Beetroot in Indian Diet
Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.
Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.
Dr Vinit Suri explains why gravity doesn't age your brain. Discover the real factors affecting brain health and how to maintain cognitive fitness effectively.
Zomato CEO Deepinder Goyal proposes a scientific hypothesis linking gravity to human ageing. Discover his unconventional theory, potential solutions, and scientific community's response. Explore the future of longevity research.
Anandita Kumar, born with cerebral palsy and heart defect, graduates from Pune University, becomes certified clinical musician and inspires others with disabilities.
India faces a growing stroke epidemic with 1.85 million cases annually. Discover the crucial prevention strategy experts say could save thousands of lives through blood pressure control.
Leading diabetologists recommend annual blood sugar testing for all children to combat rising diabetes cases. Early detection can prevent serious complications.
Discover how vitamin D deficiency impacts heart health, blood pressure, and cancer risk. Learn prevention strategies from medical experts to protect your cardiovascular system.
Learn how fluctuating blood sugar affects driving safety. Expert tips on managing diabetes while driving in India. Stay safe on the road with proper precautions.
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
New IDF data reveals 11.1% of adults have diabetes. Learn about silent complications like heart disease & neuropathy and how to prevent them. Act now!
Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.
Jipmer Puducherry extends sample collection hours from 6:30 AM to benefit patients, especially elderly and those requiring fasting tests. Learn how this improves healthcare services.
Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!
ICMR data reveals over 100 million Indian adults have diabetes. Learn how workplace habits contribute to this epidemic and discover practical steps for prevention and management.
Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.
Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.
Discover 6 remarkable rivers worldwide that flow backwards due to tides, floods, and geological shifts. Learn how this rare phenomenon transforms landscapes and ecosystems.
Discover why vitamin K deficiency is more common than believed, its serious health consequences, and how to prevent it through diet and lifestyle changes.
Learn about diabetes types, risks and prevention strategies. Discover how to manage blood sugar levels effectively and reduce long-term health complications in India.
Lancet study shows child hypertension doubled 2000-2020. 114 million affected globally. Obesity, poor diet, sedentary lifestyles identified as key triggers. Learn prevention strategies.
District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!
As Jharkhand marks 25 years of statehood, CM Hemant Soren urges youth to contribute building 'Hamar Sona Jharkhand'. State launches blood donation drive and Sarkar Aapki Dwar programme.
Discover the key differences between white and brown bread. Learn which bread supports better blood sugar control, digestion, and heart health for your Indian diet.
Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.
Jharkhand High Court investigates contaminated blood transfusion causing HIV in children. Blood banks continue demanding replacement donors despite court orders. Next hearing November 19.
Garhwa district administration launches a 17-day blood donation campaign from November 12-28. DC Dinesh Kumar Yadav urges public participation for Jharkhand Foundation Day celebrations. Donate blood and save lives!
New research reveals Delhi's hazardous air pollution directly impacts blood sugar levels, contributing to India's growing diabetes burden. Learn how dirty air affects your health.
Groundbreaking analysis of 4 million reports reveals 50% of Indians may have high blood sugar. Learn about the silent epidemic and prevention strategies.