Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Category : Search result: cognitive exercise
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Driving patterns may signal early memory loss, says study
New research reveals subtle changes in driving habits can detect mild cognitive impairment years before symptoms appear. Learn the red flags and how to protect your brain health.
US School Bus Brain Teaser: Which Way Is It Going?
A simple visual puzzle of a moving school bus is testing logic worldwide. Discover the answer and learn why children under 12 often solve it faster than adults, according to research.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Creatine for Menopause Brain Fog: New Research Insights
New research suggests creatine supplements may improve reaction time & mental clarity for women in perimenopause & menopause. Learn about the CONCRET MENOPA study findings.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
How Air Pollution Damages Mental Health and Memory
New research reveals how long-term exposure to air pollution increases depression risk, anxiety, memory loss, and cognitive decline. Learn the science and how to protect yourself.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
AI Overuse Can Make Your Brain Lazy, Warns Expert
A counsellor warns that over-reliance on AI can lead to a 'lazy mode' brain. Discover the balance between tech and mental exercise for better cognitive health.
Trump to Release MRI Scan Results, Defends Health
US President Donald Trump says he will make public his October MRI scan results, asserting they are 'perfect.' This comes amid ongoing scrutiny of his health and stamina. Read the full story.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Rachel Riley's PTSD Battle After Strictly Come Dancing
TV presenter Rachel Riley opens up about developing PTSD after 2013 Strictly Come Dancing. Learn how cognitive behavioural therapy helped her recovery journey.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Viral Mouse Optical Illusion Tests Observation Skills
A new viral optical illusion challenges viewers to spot a hidden mouse in a cluttered kitchen within 25 seconds. Test your observation skills and boost cognitive abilities with this fun brain teaser!
Metacognition: The Brain Skill That Makes You Smarter
Discover metacognition - thinking about thinking. Learn how this hidden skill improves learning, decision-making and mental health. Science-backed tips to develop it.
Brain Development Continues Until 30s: Cambridge Study
Cambridge University research reveals 5 distinct brain development stages, showing major changes continue into your 30s and beyond. Discover what this means for mental health.
Brain Matures at 32, Not 25: Groundbreaking Study
New research reveals the human brain matures at age 32, not 25. Discover how this changes our understanding of brain development and its implications.
Broccoli for Brain Health: Fight Alzheimer's
Discover how broccoli, rich in sulforaphane and folate, protects your brain from cognitive decline and Alzheimer's. Learn simple ways to add it to your diet today!
Trump Defends Health Amid Media Scrutiny at 79
US President Donald Trump confronts health concerns, revealing recent medical exams and attacking media reports. Get the full story on the aging president's fitness.
5 Brain Turning Points Discovered Across Lifespan
Cambridge study reveals 5 distinct brain development phases from childhood to late ageing. Understand how mental health and dementia risks change throughout life.
Why Virat Kohli Chews Gum: The Science Explained
Discover the science behind why athletes like Virat Kohli chew gum. Learn how it reduces cortisol, boosts focus, and manages stress on the field. Read more!
Brain's 5 Life Stages Revealed in New Cambridge Study
Cambridge University research reveals our brains undergo five distinct structural phases from childhood to old age. Discover how these 'eras' impact learning, aging and cognitive health.
Cheese linked to 24% lower dementia risk in study
New Japanese research reveals weekly cheese consumption associated with 24% reduced dementia risk. Discover how this common food might support brain health as you age.
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