5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
Category : Search result: cognitive health India
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Six Midlife Signs That May Predict Later Dementia Risk
A new study identifies six psychological factors in midlife, like low confidence and poor coping skills, linked to a 3x higher dementia risk. Learn the signs and how to build cognitive reserve.
Concreteness Training: A Mental Health Game-Changer
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Brain Hack: How Nasal Breathing Improves Memory & Focus
Neuroscience reveals slow nasal breathing, not puzzles, is a powerful brain booster. It enhances memory, attention & emotional regulation. Learn the simple technique.
Cognitive Science Conference ACCS-12 Ends in Prayagraj
The 12th Annual Conference of Cognitive Science (ACCS-12) concluded at Allahabad University. Highlights included keynote lectures, research on language processing, and awards for top presentations. Explore the future of cognitive research.
2,000+ Get Free Checkups at CM Health Fair
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Driving patterns may signal early memory loss, says study
New research reveals subtle changes in driving habits can detect mild cognitive impairment years before symptoms appear. Learn the red flags and how to protect your brain health.
US School Bus Brain Teaser: Which Way Is It Going?
A simple visual puzzle of a moving school bus is testing logic worldwide. Discover the answer and learn why children under 12 often solve it faster than adults, according to research.
Creatine for Menopause Brain Fog: New Research Insights
New research suggests creatine supplements may improve reaction time & mental clarity for women in perimenopause & menopause. Learn about the CONCRET MENOPA study findings.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
How Air Pollution Damages Mental Health and Memory
New research reveals how long-term exposure to air pollution increases depression risk, anxiety, memory loss, and cognitive decline. Learn the science and how to protect yourself.
AI Overuse Can Make Your Brain Lazy, Warns Expert
A counsellor warns that over-reliance on AI can lead to a 'lazy mode' brain. Discover the balance between tech and mental exercise for better cognitive health.
Varanasi Secures 3rd Spot in UP Health Rankings
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
Trump to Release MRI Scan Results, Defends Health
US President Donald Trump says he will make public his October MRI scan results, asserting they are 'perfect.' This comes amid ongoing scrutiny of his health and stamina. Read the full story.
India's Health Spending Among World's Lowest: Oxfam
Oxfam's 2020 report reveals India allocated only 4% of its budget to health, ranking 155th globally. This critical underfunding left the nation vulnerable during the COVID-19 crisis. Read the full analysis.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Rachel Riley's PTSD Battle After Strictly Come Dancing
TV presenter Rachel Riley opens up about developing PTSD after 2013 Strictly Come Dancing. Learn how cognitive behavioural therapy helped her recovery journey.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
Viral Mouse Optical Illusion Tests Observation Skills
A new viral optical illusion challenges viewers to spot a hidden mouse in a cluttered kitchen within 25 seconds. Test your observation skills and boost cognitive abilities with this fun brain teaser!
Metacognition: The Brain Skill That Makes You Smarter
Discover metacognition - thinking about thinking. Learn how this hidden skill improves learning, decision-making and mental health. Science-backed tips to develop it.
Brain Development Continues Until 30s: Cambridge Study
Cambridge University research reveals 5 distinct brain development stages, showing major changes continue into your 30s and beyond. Discover what this means for mental health.
Brain Matures at 32, Not 25: Groundbreaking Study
New research reveals the human brain matures at age 32, not 25. Discover how this changes our understanding of brain development and its implications.
Broccoli for Brain Health: Fight Alzheimer's
Discover how broccoli, rich in sulforaphane and folate, protects your brain from cognitive decline and Alzheimer's. Learn simple ways to add it to your diet today!
Page 1 of 4