Study: Peanuts Could Help Slow Down Brain Aging
New research suggests a compound in peanuts, resveratrol, may protect against cognitive decline. Discover how this simple snack could support brain health as we age.
Category : Search result: cognitive health nutrition
Bok Choy: A Superfood for Gut, Bones, and Heart
Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.
Social Media's Impact on Brain: Expert Reveals Pros & Cons
Dr. Bing explains how social media affects cognition. Real connections protect against dementia, but endless scrolling harms memory & focus. Learn to use it wisely.
Your Brain Ages in 5 Distinct Stages: Study
A landmark study reveals the human brain undergoes five distinct phases of development and aging, with key transitions at ages 9, 32, 66, and 83. Discover what this means for cognitive health and disease risk.
Magnesium Could Lower Dementia Risk, New Research Suggests
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
Why Your Brain Rejects Multitasking
Discover the neuroscience behind why multitasking sabotages your focus and productivity. Learn why your brain prefers single-tasking for better efficiency.
Custard Apple: Winter Fruit for Digestion & Brain
Discover the health benefits of custard apple (sitaphal). This creamy winter fruit aids digestion, boosts brain function, and strengthens immunity. Learn how to include it in your diet.
New Global Omega-3 Guidelines Highlight Critical Intake Gaps
A major global review uncovers inconsistent omega-3 recommendations worldwide, setting 250mg/day DHA+EPA as a key adult target. Discover the specific needs for children, teens, and pregnancy.
Handwriting Boosts Memory & Learning, Science Confirms
In a digital age, neuroscience proves handwriting sharpens memory, focus & creativity. Discover the simple pen-and-paper habit that outsmarts typing for brain health.
Midlife Mental Health Linked to Higher Dementia Risk
A new study reveals that mental health problems in midlife, like depression and anxiety, may be early warning signs for dementia. Learn the key findings and how to protect your brain health.
India's Nutrition Sector Set for Major Shift by 2026
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
Trump's '600%' Math Error Fuels Cognitive Decline Debate
US President Donald Trump faces scrutiny after claiming to cut drug prices by 'up to 600%' in a speech, reigniting debates about his cognitive sharpness. Critics cite verbal slips, while supporters dismiss it as politics.
4 Habits to De-Age Your Brain by 8 Years
New research shows optimism, deep sleep, stress management, and strong social support can make your brain up to eight years younger. Learn how to integrate these habits.
5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Concreteness Training: A Mental Health Game-Changer
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Brain Hack: How Nasal Breathing Improves Memory & Focus
Neuroscience reveals slow nasal breathing, not puzzles, is a powerful brain booster. It enhances memory, attention & emotional regulation. Learn the simple technique.
Cognitive Science Conference ACCS-12 Ends in Prayagraj
The 12th Annual Conference of Cognitive Science (ACCS-12) concluded at Allahabad University. Highlights included keynote lectures, research on language processing, and awards for top presentations. Explore the future of cognitive research.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
7 Health Benefits of Daily Eggs for Women
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Driving patterns may signal early memory loss, says study
New research reveals subtle changes in driving habits can detect mild cognitive impairment years before symptoms appear. Learn the red flags and how to protect your brain health.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
How Air Pollution Damages Mental Health and Memory
New research reveals how long-term exposure to air pollution increases depression risk, anxiety, memory loss, and cognitive decline. Learn the science and how to protect yourself.
Morning Nutrition Programme Launched in Vizag Schools
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
AI Overuse Can Make Your Brain Lazy, Warns Expert
A counsellor warns that over-reliance on AI can lead to a 'lazy mode' brain. Discover the balance between tech and mental exercise for better cognitive health.
Trump to Release MRI Scan Results, Defends Health
US President Donald Trump says he will make public his October MRI scan results, asserting they are 'perfect.' This comes amid ongoing scrutiny of his health and stamina. Read the full story.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Rachel Riley's PTSD Battle After Strictly Come Dancing
TV presenter Rachel Riley opens up about developing PTSD after 2013 Strictly Come Dancing. Learn how cognitive behavioural therapy helped her recovery journey.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
Page 1 of 4