Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Bhopal reels under a severe cold wave with night temperature 5°C below normal at 7.0°C. Kalyanpur recorded 4.3°C. No respite expected for days. Stay warm and updated.
Pune district expects a dip in minimum temperatures due to clear skies and dry northerly winds. Get the full IMD forecast for Pune and weather alerts for other Indian states.
Discover 7 resilient winter plants that can survive snow and extreme cold. Gardeners swear by these hardy species for adding beauty and hope to frosty gardens.
Kolkata woke up to its coldest morning this season as temperatures plunged to 14.5°C. IMD forecasts a further dip and foggy conditions. Get the full weather update.
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Bengaluru gears up for a pleasant weekend with temps from 16.6°C to 25.2°C and improved air quality. Perfect for outdoor plans. Check the full forecast and weekly outlook.
Cold chain storage for new winter vegetables in Indore faces a two-week delay due to slow clearance of old potato stocks. Association cites poor farmer prices. Read the full impact.
A severe cold wave grips Rajasthan, with Fatehpur recording 1.9°C. Dense fog disrupts traffic, while NGOs distribute blankets. Hospitals see a rise in cold-related illnesses. Read more for details and forecasts.
New research reveals that maintaining a consistent bedtime can positively impact blood pressure, offering a simple, cost-free strategy to support cardiovascular wellness. Learn the easy steps.
A major Lancet review reveals childhood hypertension has nearly doubled since 2000, affecting 4.3% of kids. Indian experts confirm the surge, linking it to junk food, screens, and stress. Learn the signs and why screening is crucial.
The last supermoon of 2025, the Cold Moon, peaks on Dec 4. Learn how to watch it in India and see it align with the Geminid meteor shower for a celestial spectacle.
Apple Watch's new hypertension notification feature is now live in India. Using watchOS 26, it alerts users to signs of high blood pressure, encouraging medical checks for over a million potentially undiagnosed users.
IMD warns of continued heavy rainfall in Tamil Nadu from Cyclone Ditwah remnants, while northwest India braces for cold waves. Stay updated on the latest weather forecast.
Uttarakhand's early-warning system gets a major boost with 3 new Doppler radars approved for Haridwar, Pantnagar & Auli. This upgrade aims to improve accuracy of weather alerts in the hazard-prone state. Read more.
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
A cold spell tightens its grip on Maharashtra. Pune records 10°C, while Mumbai sees its coldest November day in over a decade. IMD predicts chilly nights till Wednesday. Read for full forecast and causes.
IMD forecasts above-average winter temperatures for Andhra Pradesh from Dec 2025 to Feb 2026, with no cold wave days expected. Coastal and Rayalaseema districts to see mild conditions.
India braces for an intense winter as IMD predicts double the cold wave days in north and central regions. North interior Karnataka to see below-normal temperatures. Stay prepared!
IMD warns of a severe winter with cold waves in North and Central India from December to February 2025-26, driven by La Niña. Stay prepared for health and travel impacts.
Decode your blood pressure reading. Learn what systolic and diastolic numbers reveal about heart health, age-related risks, and why both are crucial for preventing disease.
Delhi shivered through its coldest November day in recent years as temperatures dropped significantly below normal. Read about the weather phenomenon affecting the capital.
Mumbai woke up to its coldest November morning in 13 years as temperatures dropped sharply to 15.7°C. IMD predicts further dip to 14°C on Tuesday before gradual warming. Read full weather analysis.
Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.
Cyclone Ditwah impacts Bengaluru with unexpected rainfall and temperature drop. Stay updated on weather alerts and safety measures for the city.
Beware of silent killer diseases like heart disease and diabetes that show no early symptoms. Learn prevention tips and why regular health checkups are crucial for Indians.
IMD forecasts sharp 2-4°C temperature drop across Bihar, with minimums falling to 10-12°C by December 3. South-western districts including Patna to experience significant cooling. Stay updated on weather changes.
Srinagar shivers as temperatures drop to -4.5°C, marking Kashmir's coldest November since 2007. Discover the weather details and regional impact. Stay warm and informed!
Kashmir experiences its coldest November since 2007 with Srinagar recording 4.5°C. Extreme weather patterns disrupt life and agriculture. Read about the climate impact.
Lucknow experiences coldest winter night at 10°C due to cold westerly winds. Temperatures to remain low for 2 days before slight rise. Morning mist expected Thursday.