Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Ahead of Lionel Messi's friendly match in Hyderabad on Dec 13, Deputy CM Bhatti Vikramarka urges fans to arrive early. Security tightened as city prepares for massive influx. #Messi #Hyderabad #Football
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
WWE legend John Cena confirms his final match on December 13. He believes fans will move on quickly. Read about his career end and heartfelt farewell.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Chandigarh's U-19 cricket team suffered a 29-run defeat against Jammu & Kashmir in the Vinoo Mankad Trophy. Read the full match report and analysis here.
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Discover the historic 2016 match where the pink ball debuted in first-class cricket, revolutionizing day-night Tests and changing the game forever. Read the full story!
Ajax's football match against Groningen was abandoned just 5 minutes in after fireworks exploded inside Johan Cruyff Arena. The tribute to a deceased fan turned chaotic. Read details.
Indian and South African cricket teams have arrived in Raipur ahead of the second ODI on December 19. Get the latest updates on team arrival, series status, and match details.
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Telangana Chief Minister Revanth Reddy is set to play a friendly football match with superstar Lionel Messi in Hyderabad. The event marks the Congress government's second anniversary. Read more details.
India clinched victory against South Africa in a high-scoring Ranchi ODI that witnessed the highest match aggregate between both teams in 50-over cricket history.
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Get ready for WWE Survivor Series 2025! John Cena's final match, epic WarGames battles, and championship clashes. Find out the date, time, and how to watch.
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
South Africa handed India a crushing defeat in the Guwahati Test, setting them a record 305-run target that proved insurmountable. Read the full match analysis.
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
India creates cricket history with remarkable Test victory after conceding 400+ runs while fielding first. Discover how Team India broke this long-standing record.
Harbhajan Singh warns Indian pitches are killing Test cricket, saying even legends like Tendulkar and Kohli would struggle on current surfaces. Read his explosive analysis.
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
South Africa's cricket team breaks 15-year winless streak in India with stunning Kolkata Test victory. Coach says triumph will transform team psyche ahead of future matches.
India A cricket team avoids traditional handshakes with Pakistan A ahead of ACC Men's Emerging Teams Asia Cup clash in Doha. Get exclusive match details and team updates.
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
Get real-time updates, live scores, and thrilling moments from the epic India vs Pakistan cricket showdown at Hong Kong Sixes 2025. Don't miss the action!
Young wicketkeeper Dhruv Jurel played a heroic innings of 46 runs to steady India's sinking ship after England's spinners ran through the top order on Day 1 of the Ranchi Test. Read how Jurel's resilience gave India a fighting total.