Category : Search result: daily nuts benefits


Daily Tea Health Guide: Milk, Black, or Green?

Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.

Makhana: From Sacred Food to Weight Loss Superfood

Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.

6 Key Health Benefits of Persimmon Fruit

Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!

What Happens Drinking Cinnamon Water for 30 Days?

Exploring the real impact of a 30-day cinnamon water regimen on blood sugar, digestion, and metabolism. Learn the science, benefits, and crucial risks from a clinical nutrition expert.

7 Benefits of 20 Morning Push-Ups for Health

Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!

What Happens Drinking 2 Teaspoon Olive Oil Daily?

Discover the science-backed benefits and precautions of consuming two teaspoons of olive oil daily for heart, gut, and skin health. Learn how this simple habit can transform your wellness.

7 Health Benefits of Daily Eggs for Women

Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.

US Doctor: 8 Reasons to Eat Turmeric Daily

A US longevity expert shares 8 science-backed benefits of daily turmeric, from slowing aging to fighting inflammation. Plus, discover 5 traditional Indian recipes to include it in your diet.

7 Lesser-Known Health Benefits of Green Tea

Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!

Nutmeg Water Benefits for Women's Health & Wellness

Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.

Horoscope Today Nov 28, 2025: Daily Rashifal

Get your daily horoscope predictions for November 28, 2025. Discover what the stars have in store for all zodiac signs regarding love, career, health and finances today.

Why You Should Never Peel Cucumbers Again

Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.

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