Ameesha Patel's Simple Yet Tough Workout Philosophy
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
Category : Search result: dance workout
AI Enhances Classical Dance Training in India
Explore how artificial intelligence is revolutionizing the training and preservation of India's classical dance traditions like Bharatanatyam, offering new tools without replacing the human artist.
Kala Yatra 2026: Festival of New Choreographies in Delhi
Delhi's Kamani Auditorium hosts Kala Yatra 2026, a 5-day dance festival from Jan 13-15 & 28-29. 10 groups from 7 states will present contemporary choreographies rooted in tradition, celebrating India's cultural heritage.
Bharatanatyam on London Street with Violinist Melts Hearts
An Indian woman's impromptu Bharatanatyam performance on Bath Street, London, accompanied by a violinist, has captivated the internet. Witness the beautiful fusion of Indian classical dance and Western music.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
10-Minute Dance Routine Improves Health in Schoolgirls: MDRF Study
A 12-week Chennai study shows a 10-minute high-intensity dance routine improves heart health, builds muscle, and reduces stress in schoolgirls. Learn how 'Thandav' is changing lives.
Office worker's viral dance wins Hrithik Roshan's praise
Ankit Dwivedi's office dance to Hrithik Roshan's 'Bang Bang' went viral, earning a 'Teach me these moves' comment from the star. Watch the 13M-view sensation!
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Bengaluru's Ballroom Dance Tradition Glitters Each Christmas
Discover how Bengaluru's historic Connie and Danny dance school revives ballroom waltz and jive each festive season, blending old-world charm with new-age dancers. Explore the city's dancing heartbeat.
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Odissi Dancer Karishma Ahuja Presents Contemplative Recital
Odissi exponent Karishma Ahuja delivered a classical recital featuring Pallavi in Raga Ahir Bhairav and Durga Stuti. Trained in Guru Kelucharan Mohapatra's tradition, her performance emphasized form and abhinaya. Discover the details.
Brittany Mahomes' Festive Family Workout Goes Viral
Brittany Mahomes turned a Christmas Eve treadmill tumble into a joyful, real parenting moment with kids Sterling and Bronze. See how the family finds normalcy after Patrick Mahomes' surgery.
Salman Khan's Fitness Secret: Fasted Cardio at 60
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
When Skipping the Gym is the Smart Choice
Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.
Gym Workout Style Hints at Sexual Energy, Says Expert
A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Megan Thee Stallion Reveals Her Intense Workout Routine
Grammy-winning rapper Megan Thee Stallion details her rigorous fitness plan with cardio and strength training. Discover how she stays stage-ready and supports NBA star Klay Thompson.
Anupamaa Star's Mom Dances to Shararat, Wows Bollywood
Rajani Ganguly, mother of actress Rupali Ganguly, sets the internet on fire with her energetic dance to 'Shararat' at 70. Video choreographed by son Vijay Ganguly wins hearts.
Udaan Dance Fest 2024 lights up CMPDI Mayuri Auditorium
CMPDI's Mayuri auditorium dazzled with the annual Udaan dance fest. Cadets from Dance Wance presented powerful themes on Operation Sindoor and the Ahmedabad plane crash. A night of vibrant performances!
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Aadvik Ajith's Viral 'Aura Framing' Dance Video Takes Internet by Storm
Aadvik Ajith, son of actor Ajith Kumar, goes viral for his energetic dance to 'Aura Framing'. The video showcases his confidence and has fans reminiscing about his father's style. Details inside.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Manushi Chhillar Reveals Her 7-Step Morning Routine
Miss World 2017 Manushi Chhillar shares her detailed morning ritual for glowing skin and high energy, from a honey mask to a simple dal chawal pre-workout meal. Discover her secrets.
Dance as 'Womb Memory': A Legacy of Life and Art
Dancer reflects on her mother Maya Rao's legacy, calling dance a 'womb memory.' She shares how Bengaluru became a creative sanctuary and critiques today's performance culture. Discover the journey.
How Bengaluru's Dance Scene Transformed Over Generations
Explore Bengaluru's vibrant dance journey from sabhas to studios. Dancers like Lakshmi Gopalaswamy and Vani Ganapathy reveal how the city's openness shaped classical, folk, and contemporary forms into an aspirational career. Discover the cultural shift.
5 Gym Mistakes That Can Put Your Heart at Risk
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Dad's FA9LA dance for newborn daughter wins hearts online
A father's joyous FA9LA dance in a hospital room to celebrate his baby girl's birth has gone viral. The heartwarming video, praised by the director of Dhurandhar, challenges stereotypes and spreads pure joy.
5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
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