Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Explore 10 lesser-known facts about Christmas, from its uncertain origins to global traditions. Discover how history shaped the holiday we celebrate today. Read more!
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Autism awareness is rising, but so are damaging myths. We debunk common misconceptions about causes, emotions, and cures for Autism Spectrum Disorder (ASD) to empower parents with facts.
As Delhi Metro marks its anniversary, discover five surprising and unique facts about its historic inauguration day. Uncover the untold story of India's transport revolution.
Why does Rudolph have a red nose? Discover the scientific and folkloric reasons, from Arctic adaptations to pesky botflies, behind the iconic reindeer's glow.
Discover 7 science-backed nutritional facts about bone broth, from collagen for joints to glycine for sleep. Learn how this ancient food supports gut, skin, and bone health.
Discover the truth about piranhas. Far from mindless killers, these Amazonian fish are intelligent, ecologically vital, and have a bite force that can crush bone. Explore their real behaviour now!
Lawyer for pilot Anup Kumar Sejwal alleges misrepresentation of facts in the Delhi Airport incident. Get the full story on the legal arguments and the pilot's defense.
Discover why Venus, Earth's twin, is a hellish world of acid clouds and crushing pressure. Explore its secrets and what they reveal about our planet's future. Read more!
Discover the incredible science behind the octopus's three hearts and blue blood. Learn why swimming exhausts them and how their unique physiology dictates their ocean-floor lifestyle.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Explore 5 incredible grey animals, from koalas to grey wolves, and discover how their colour is a superpower for survival. Dive into nature's wonders!
Discover 7 fascinating facts about flamingos, including why they turn pink, how they sleep on one leg, and why they migrate to Jaipur's lakes. Uncover the secrets of these elegant birds.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
The Sun looks small but is 1.3 million times bigger than Earth and 93 million miles away. Discover why its 15 million°C core makes touching it impossible.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Explore the mystery of the Brahmastra. Did ancient India possess a superweapon with nuclear-like power? Dive into Mahabharata, Ramayana, and modern science to uncover the truth. Read now!
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Russian President Vladimir Putin's customised IL-96-300PU aircraft, callsign RSD-369, grabbed attention during his India visit. Explore key facts about the presidential jet and its journey tracked on Flight Radar.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Explore the fascinating stories behind 7 common animal names that are scientifically inaccurate. Discover how history and observation shaped these misleading labels that persist today.
Explore the fascinating world of eight unique animals whose names begin with 'S'. From graceful swans to powerful sharks, discover their habitats and unique traits.
Discover 7 animals with names that are completely misleading. From the red panda to the killer whale, find out the surprising facts behind their confusing titles. Read more!
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.