Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Category : Search result: diet for hair health
How Winter Smog Causes Hair Damage & Fall
Delhi dermatologists explain how winter smog weakens hair proteins, causes scalp inflammation & hair fall. Get expert tips on protective haircare routines to fight pollution damage.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
How Air Pollution Secretly Damages Your Hair & Scalp
Urban air pollution isn't just harming your lungs. Discover how pollutants cause hair loss, scalp inflammation, and damage, and learn practical steps to protect your hair health in Indian cities.
Simple Tips for Healthier, Stronger Hair
Discover easy, expert-backed hair care secrets. Learn how protein, zinc, and scalp massage can transform your hair health. Start your journey to voluminous locks today!
Perfect Hot Hair Oil Recipe for Winter Growth & Warmth
Learn how to make the perfect hot hair oil blend this winter to combat dryness, boost growth, and enjoy a warm, nourishing scalp treatment. Step-by-step recipe and application guide included.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Charaka Samhita's 5 Ayurvedic Herbs for Hair Growth
Discover 5 powerful Ayurvedic herbs for hair regrowth mentioned in the ancient Charaka Samhita. Learn how Bhringraj, Brahmi, and others can combat hair loss naturally.
Sydney Sweeney's Stunning New Hollywood Hair Revealed
Actress Sydney Sweeney stuns with a new voluminous blonde blowout at a New York screening, ditching her recent bob. Get the step-by-step guide to achieve her glamorous look.
Toe Hair Loss Can Signal Diabetes, Poor Blood Flow
Losing hair on your toes? It could be an early sign of insulin resistance, diabetes, and poor vascular health. Dr. Shraddey Katiyar explains this crucial clue and steps to protect your circulation.
Silk vs Cotton Pillowcases: Hair Health Winner Revealed
Struggling with frizz and breakage? The secret might be your pillowcase. We compare silk and cotton to reveal which fabric wins for hair health, moisture, and scalp care. Discover your best option!
5 Hair Oiling Mistakes Stopping Your Growth
Is your hair oiling ritual backfiring? Discover five common mistakes in the traditional Indian practice that may be preventing long, strong hair. Learn the fixes for better growth.
Sonakshi Sinha shares her natural haircare routine
Bollywood star Sonakshi Sinha reveals her simple, natural haircare secrets, from her mom-in-law's 'champi' to avoiding extensions. Discover her tips for healthy hair.
5 Herbal Hair Oils Backed by Science for Growth
Struggling with hair loss? Discover five herbal hair oils, including Rosemary and Argan oil, scientifically proven to combat hair fall, boost growth, and improve scalp health this winter season.
Rosemary Oil: Natural Remedy for Hair Growth & Dandruff
Discover how rosemary oil, backed by scientific studies, can combat hairfall and dandruff. Learn its benefits, safe usage tips, and how it compares to minoxidil.
5 Indian Foods Richer in Potassium Than Bananas
Discover 5 local Indian foods that surpass bananas in potassium content. Learn how rajma, sweet potatoes, and spinach can naturally enhance heart and kidney health.
Onion Juice & Coconut Oil for Hair: A Complete Guide
Discover how the powerful combination of onion juice and coconut oil can boost hair growth and health. Learn two easy methods, application tips, and key precautions for strong, shiny hair.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Skip These 5 Home Remedies to Stop Winter Hairfall
Winter hair loss is common, but your usual fixes may worsen it. Discover the 5 popular home remedies you must skip this season to protect your scalp and prevent breakage.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Biotin for Hair Growth: The Truth Revealed
Is biotin the miracle solution for hair loss? Discover the facts about Vitamin B7, who really needs it, and why supplements often fail. Consult a doctor before starting any new regimen.
Sugar's Hidden Effects on Hair Loss Revealed
Discover how frequent sugar consumption weakens hair follicles, causes thinning, and learn effective dietary changes to protect your hair growth cycle.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
5 Ayurvedic Kitchen Ingredients for Hair Growth
Discover 5 common Ayurvedic ingredients from your kitchen that combat hair fall and promote natural hair growth without chemicals. Transform your hair care routine today!
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
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