January 2026 Ekadashi Dates: Shattila & Jaya Fasting Guide
Mark your calendar for Shattila and Jaya Ekadashi in January 2026. Learn the exact timings, puja rituals, and spiritual significance of observing this sacred fast dedicated to Lord Vishnu.
Category : Search result: fasting and sports performance
Farah Khan's 7-Year Weight Loss & Fitness Transformation
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
What a 3-Day Water Fast Does to Your Body: Doctor Explains
A doctor explains the significant metabolic changes and health risks of a 72-hour water fast. Discover safer alternatives for weight loss and metabolic health.
Rural Sports Orgs Seek More Involvement in National Events
Rural sports organisations in Punjab demand greater inclusion in national event planning, citing neglect of traditional games and grassroots talent. They urge government action.
Sports Governance Conclave in Ahmedabad This Friday
Ahmedabad hosts a major Sports Governance Conclave on Friday, featuring top officials like Sujata Chaturvedi. The event will focus on integrity, policy, and the future of Indian sports. Read more.
Fasting Blood Sugar Swings: Causes & When to Worry
A 45-year-old's fasting sugar swung from 216 to 87 mg/dL on the same routine. Experts explain why such diabetes fluctuations happen and when to seek medical advice.
Akshaye Khanna Reveals His Disciplined Fitness Regime
Akshaye Khanna credits his 'Dhurandhar' fitness to intermittent fasting & 10-hour sleep. Discover his minimalist diet and the reaction to viral song 'Fa9la'. Read more!
250 Kanpur Kids Get Free Sports Training at The Sports Hub
The Sports Hub in Kanpur begins free 3-month coaching for 250 children from weaker sections. The initiative has already produced 126 district-level medalists. Read how this program is changing lives.
Complete 2026 Purnima Dates & Spiritual Guide
Discover the spiritual power of Purnima in 2026. Learn dates, timings, rituals of Pournami Vratam, and how moon worship can reduce anxiety and bring blessings.
Ramadan 2026: Training Guide for Fasting Athletes
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Jalandhar to get Rs 10 crore sports tech extension centre
Jalandhar is set for a major sports tech boost with a new Rs 10 crore extension centre. This initiative aims to foster innovation and create skilled jobs in the sports industry. Read more.
UAE Ramadan 2026 Guide: Dates, Timings, New Friday Rules
Ramadan 2026 in the UAE is set for a winter start on February 19. Get key dates, Suhoor/Iftar timings, and details on new Friday prayer schedules for a spiritually fulfilling month.
Haryana to build Rai Sports University in Sonepat for Rs 491 cr
Haryana announces a major Rs 491 crore project to develop Rai Sports University in Sonepat, aiming to create a world-class sports education and training hub.
Doctor Reveals Biggest Weight Loss Mistake for New Year
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
National Sports Governance Act Partially in Effect
The National Sports Governance Act is now partially enforced, bringing new rules for federations. Learn about the key changes and what it means for Indian sports.
Sports Governance Act Partially Effective From Jan 1
India's landmark National Sports Governance Act partially takes effect from January 1, 2026, establishing a new framework for sports bodies, a National Sports Board, and a Tribunal. Read about the key changes.
Telugu Calendar 2026: Ekadashi, Pradosh, Sankashti Dates
Plan your 2026 spiritual observances with the complete Telugu calendar. Get month-wise dates for Ekadashi, Pradosh, and Sankashti Chaturthi fasts for a blessed year ahead.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Rupa Bayor Urges Girls to Embrace Sports for Empowerment
Arunachal's Rupa Bayor, a sports trailblazer, calls on every girl to take up sports. She highlights its life-changing benefits and the power of shared experience for empowerment.
Vaikuntha Ekadashi 2025: Significance, Date, and Rituals
Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.
Ekadashi 2026 Calendar: All Dates from Jan to Dec
Plan your spiritual year with the complete Ekadashi 2026 calendar. Discover all fasting dates, their significance, and auspicious timings for devotion and purification.
All India Inter-NIT Faculty & Staff Tourney Concludes in Jalandhar
Dr BR Ambedkar NIT Jalandhar successfully concluded the 2024 All India Inter-NIT Faculty & Staff Sports Tournament. Over 500 participants from 22 NITs competed in 10 sports. Read about the winners and highlights.
OMAD Diet: Extreme One-Meal-a-Day Fasting Explained
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
December 2025 Ekadashi: Mokshada & Saphala Dates, Timings
Complete guide to Mokshada Ekadashi on Dec 1 and Saphala Ekadashi on Dec 16, 2025. Know the exact timings, rituals, and spiritual significance for observing these sacred fasts.
Shubhangi Atre Reveals Her Fitness & Diet Secrets
Actress Shubhangi Atre, famous as Angoori Bhabhi, shares her holistic wellness routine. Discover how intermittent fasting, yoga, and mental well-being keep her fit. Read her exclusive tips!
Central Services Table Tennis Tournament in Chandigarh Jan 12-16
The Central Civil Services Cultural and Sports Board hosts the All India Services Table Tennis tournament in Chandigarh. Trials for Punjab teams are on Dec 31. Check eligibility and details.
How Fasting Boosts Brain Function & Cognitive Power
Discover how intermittent fasting, beyond aiding weight loss, can enhance brain plasticity, boost memory, and protect neurons. Learn the science-backed methods to try.
PM Modi: Nepotism in sports ended post-2014, poor can rise
PM Modi states nepotism in Indian sports is over, enabling talent from poor backgrounds to excel. Sports budget now exceeds ₹3000 crore, a significant rise from pre-2014 levels.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
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