Salman Khan's Fitness Secret: Fasted Cardio at 60
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Category : Search result: fat myths
6 Reading Myths Parents Must Debunk for Kids
Science debunks 6 common myths about how children learn to read. From 'natural learning' to picture books, know the facts to better support your child's literacy journey.
Doctors Debunk Myths on Newborn Lung Conditions
Leading neonatologists in India dispel fatal myths about severe respiratory issues in newborns. Advanced NICU care, timely intervention, and parental involvement are key to recovery. Read the full story.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Belly Fat Stiffens Heart, Risk Higher for Men: Study
A new German study reveals belly fat silently alters heart structure, raising heart disease risk, especially in men. A cardiologist explains why waist size, not just weight, is critical for Indians.
Cheese & Dementia: New Study Challenges Fat Myths in India
New research links high-fat cheese to lower dementia risk. Explore why cheese was maligned in India and how sugar, not fat, is the real health culprit. Read more.
Kate Winslet on being told to settle for 'fat girl parts'
Oscar winner Kate Winslet reveals a drama teacher told her she'd only have a career if she settled for 'fat girl parts'. The star reflects on early career cruelty and post-Titanic fame. Read her powerful response.
Laptop Charging Myths You Need to Stop Believing
Stop stressing over your laptop battery! Modern tech has made old charging habits obsolete. Learn the real facts about fast charging, staying plugged in, and battery longevity.
Kate Winslet's Drama Teacher Told Her to Take 'Fat Girl' Roles
Oscar-winner Kate Winslet shares a shocking story of body-shaming from her drama school teacher, who advised her to accept stereotypical 'fat girl' parts. Discover her journey of resilience.
Autism Myths vs Facts: What Parents Must Know
Autism awareness is rising, but so are damaging myths. We debunk common misconceptions about causes, emotions, and cures for Autism Spectrum Disorder (ASD) to empower parents with facts.
Women's Waist Size: A Critical Health Signal Beyond Weight
Your waist size is a key health indicator. For women, over 35 inches (88 cm) raises heart disease and diabetes risk, regardless of weight. Learn why belly fat is dangerous.
Golden Pyramid of Fat Loss: Why Most Start Wrong
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Fatty Liver: The Risks of Self-Diagnosis from Social Media
Doctors warn against self-diagnosing fatty liver disease from social media trends. Learn the facts, debunk dangerous myths, and understand why proper medical consultation is crucial for liver health.
Russian Woman Debunks Myths About Life in India
A Russian woman's honest Instagram video about her 3 years in India goes viral, busting stereotypes about sun, food, and culture. See the real story.
Ozempic Face: Skincare Trend from Weight Loss Drugs
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
5 ADHD Myths You Should Stop Believing Now
ADHD is a real medical condition, yet harmful myths persist. We debunk 5 common misconceptions about ADHD, from its causes to long-term impact, based on scientific evidence.
51% Global Population Overweight by 2035: Report
A new World Obesity Atlas warns 51% of the world will be overweight by 2035. Experts highlight higher cardiovascular risk for Asians at lower BMI. Learn about new drugs and safe weight management.
High-fat cheese linked to lower dementia risk: 25-year study
A major 25-year study finds consuming high-fat cheese and cream may reduce dementia risk. Learn the surprising details and what experts advise for brain health.
FAT Brands Shareholder Sues Over Hidden Debt, Bankruptcy Risk
A FAT Brands shareholder sues, alleging the firm hid over $1.4B debt & used high-interest loans. Stock hits a 5-year low. Read about the bankruptcy risk & legal battle.
Ginni Aneja Exposes Truth Behind 5G & Illuminati Claims
Ginni Aneja critically examines viral claims of an Illuminati secret war and 5G robot control. Experts separate fear from facts. Watch now for a reality check.
Fact Check: Are Seed Oils Like Sunflower Oil Really Toxic?
Are seed oils like sunflower and soya bean oil toxic? We separate fact from fiction, examining the science behind heart health, inflammation, and processing myths. Read the evidence.
Stop Believing These 5 Joint Pain Myths
Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.
Belly Fat Linked to Fatty Liver, Diabetes: Doctor Explains
A senior endocrinologist explains why belly fat is a critical health marker for Indians, linking it directly to fatty liver disease and diabetes risk, with specific measurement guidelines.
New Research: Skipping Butter, Cheese May Not Protect Heart
New research challenges decades-old advice on saturated fat. Cutting butter & cheese may not lower heart disease risk for healthy adults. Experts now advise focusing on overall diet quality.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Morning Routine for Natural Weight Loss: Expert Tips
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Coach Reveals Real Fat Loss Formula Beyond Cardio
Pune fitness coach Anish Palesha explains why endless cardio fails for fat loss. Expert reveals the role of hormones, muscle, and smart training for sustainable results.
Weight Loss Journey: From Strict Start to 77.9 kg
Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.
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