Category : Search result: fitness for health


Forget 10K Steps: Optimal Daily Count Revealed

Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.

Smart Ring Buying Guide 2025: Invisible Wearables

Discover how smart rings are revolutionizing wearable technology in 2025. Our comprehensive guide covers top brands, health tracking features, and why these invisible devices are becoming essential lifestyle companions.

5 Daily Habits for Sharper Brain After 40

Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.

SRK's 6-Pack Mistaken for 6 Pegs by Singer

Bollywood playback singer Sukhwinder Singh reveals hilarious misunderstanding about Shah Rukh Khan's intense workout routine for 'Dard-E-Disco' from Om Shanti Om. The singer thought SRK was drinking six pegs daily!

India's Male Suicide Crisis: 70% Victims Are Men

Groundbreaking Public Health Foundation of India research exposes India's male suicide epidemic, with men accounting for over 70% of suicide deaths. Discover the hidden crisis and urgent solutions needed.

Teen Mental Health Crisis: Why Youth Are Struggling

An alarming mental health crisis is gripping India's teenagers. A leading psychiatrist explains the perfect storm of social media, academic pressure, and pandemic fallout causing unprecedented depression and loneliness.

Tata Steel Jamshedpur Half Marathon: Nov 30

Experience the thrill of running in one of India's most celebrated half marathons. The 10th Tata Steel Jamshedpur Half Marathon promises joy, pride, and unforgettable moments for participants of all ages and fitness levels.

Bubble Tea Kidney Stone Risk Revealed

Popular bubble tea drinks may pose surprising kidney stone risks due to high oxalate content. Learn which ingredients are problematic and how to enjoy your favourite drink safely.

Belly Fat's 8 Damaging Effects on Your Spine

Discover how excess abdominal weight isn't just a cosmetic concern but a serious threat to your spinal health. Learn about 8 ways belly fat triggers back pain and what you can do about it.

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