Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Medical experts reveal essential health precautions for trekkers above 50. Learn about cardiac screenings, fitness tests, and training requirements for safe mountain adventures from Bengaluru's hills to Himalayan trails.
Discover how sports tech platforms are transforming urban fitness in India with court booking features, creating new opportunities beyond traditional gym memberships.
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
A devastating avalanche strikes Nepal's Taplejung district, killing 7 trekkers and mountaineers in one of the deadliest mountain incidents this season. Rescue operations continue as authorities warn of ongoing risks.
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.
Fitness brand HRX partners with dairy startup Country Delight in a groundbreaking campaign to raise awareness about protein deficiency affecting millions of Indians. Discover how this initiative aims to transform the nation's nutritional landscape.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover why meal skipping sabotages weight loss goals and learn the expert-recommended approach to sustainable weight management through proper nutrition timing.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
Former NFL star Antonio Brown faces massive backlash after making inappropriate remarks about sports journalist Joy Taylor's fitness video that went viral across social media platforms.
India A dominate South Africa A as Tanush Kotian's spin magic and batting prowess combine with Rishabh Pant's successful fitness comeback in thrilling cricket encounter.
Discover Samsung's latest Galaxy smartwatch lineup with advanced health monitoring, fitness tracking, and premium features starting at just ₹16,495. Perfect for health-conscious Indians.
Groundbreaking research shows why regular exercise might not be enough to prevent heart health decline. Discover the hidden factors that could be putting your cardiovascular system at risk.
Discover how Mahjong, the centuries-old Chinese strategy game, is finding enthusiastic new players across urban India, creating communities and challenging minds.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
A fitness centre in China is offering members a Porsche for losing 50kg, sparking intense online debate about body positivity and extreme weight loss incentives.
Discover how your everyday tote bag might be causing chronic back and shoulder pain. Learn expert tips for pain-free carrying and healthier alternatives.
Union Minister of State for Defence Khadse spotlights Pune Grand Tour 2026 as transformative force for national fitness, promoting cycling infrastructure and healthy lifestyles across India.
Arnold Schwarzenegger's son Christopher showcases his remarkable physical transformation with bulging biceps during a casual outing in Los Angeles, following an impressive weight loss journey.
Discover how Amazfit's latest Balance 2 smartwatch and Helio Ring are redefining wearable technology with groundbreaking health monitoring features and exceptional battery life.
Google puts Fitbit shutdown rumours to rest, confirming new devices will launch in 2026. The Fitbit brand continues with fresh wearables and features. Get all the details about Google's wearable strategy.