5 Postpartum Fitness Myths Debunked for New Moms
Debunking dangerous fitness myths for new mothers - learn what's safe, what's not, and how to properly reclaim your body after delivery.
Debunking dangerous fitness myths for new mothers - learn what's safe, what's not, and how to properly reclaim your body after delivery.
Bollywood actress Alaya F shares her viral protein-rich cold coffee recipe that's under 200 calories - perfect for fitness enthusiasts seeking a healthy caffeine fix.
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
Bollywood actress Gauahar Khan delivers powerful response to body-shaming trolls with energetic postpartum dance video, celebrating movement after childbirth.
Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.
Discover how Garmin's revolutionary Forerunner 970 with dual-frequency GPS, morning report insights, and personalized training transforms running for Indian fitness enthusiasts.
Discover the surprising truth about how much protein your body can actually use in one meal. Science reveals why chugging massive protein shakes might be just money down the drain.
Virat Kohli reveals his astonishing fitness consistency, having missed just 12 matches due to injury throughout his 15-year international career. The cricket superstar opens up about his comeback and fitness philosophy.
Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.
Canara Bank announces its third annual marathon in Bengaluru on November 23, featuring multiple race categories and promoting fitness and social causes. Registration now open!
Indian cricket star Suryakumar Yadav reveals his philosophy on age, fitness, and longevity in professional sports. Discover how he defies conventional wisdom about cricketers' careers.
Punjabi cinema's leading ladies including Shehnaaz Gill, Sonam Bajwa, Wamiqa Gabbi, and Sargun Mehta dazzle in breathtaking traditional outfits for Diwali celebrations. Get inspired by their stunning ethnic looks and jewelry choices that are perfect for t
Bengaluru gears up for the much-anticipated Canara Bank Marathon 2025 featuring 3K, 5K, and 10K runs starting from Kanteerava Indoor Stadium. Join thousands in promoting fitness and community spirit across India's Silicon Valley.
NBA legend Dwyane Wade opens up about his traumatic childhood, revealing how his mother's imprisonment and drug addiction shaped his early years and basketball journey.
Discover powerful, natural exercises that can strengthen your joints, prevent arthritis, and keep you moving pain-free. Expert-backed workout guide for healthy joints at any age.
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
Jalandhar Municipal Corporation announces a special memorial park dedicated to celebrated bodybuilder Varinder Singh Ghumman, featuring state-of-the-art fitness facilities for public use.
Discover how Prashant Chandak, a Class 7 dropout from Thane, built a ₹100 crore mithai empire with Suvarna Mithai. An inspiring journey from humble beginnings to sweet success.
Indian professional wrestler Sangram Singh makes history with MMA debut, emphasizing inspiration over victory. Discover how his fitness journey motivates millions.
Groundbreaking research challenges conventional wisdom about cognitive decline, showing your brain reaches its sharpest point much later in life than previously believed.
Get ready to dazzle this Diwali with Sonakshi Sinha's exquisite festive wardrobe. Discover her stunning ethnic outfits, jewelry choices, and style tips for the celebration season.