Hidden Health Impacts of Daily Black Coffee
Drinking black coffee daily can affect gut health, sleep, and anxiety. A Nutrients journal study highlights caffeine's varied effects. Learn how to enjoy your brew wisely.
Category : Search result: fitness side effects
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Trump's High-Dose Aspirin Use Sparks Health Debate
US President Donald Trump's daily 325mg aspirin dose for blood thinning has renewed medical scrutiny on safe usage, side effects, and risks for older adults. Learn the facts.
Stanford Finds Cause of Rare Vaccine Myocarditis, Soy May Help
Stanford scientists identify the immune mechanism behind rare myocarditis post mRNA COVID-19 vaccines, primarily in young males. A soy compound shows promise in preventing it. Read the details.
Ayurveda Meets Western Medicine for Breast Cancer Care
Discover how Ayurveda is bridging the gap in breast cancer care, complementing Western treatments to manage side effects and improve patient quality of life. Learn about the integrated approach.
5 Unhealthy Foods and Their Alternative Uses
Nutrition expert Dimple Jangda reveals the health risks of sugar, coffee, instant noodles, and more. Discover their surprising non-food uses for skin, hair, and home.
Hidden Dangers of Common Painkillers Like Ibuprofen
A doctor reveals why she avoids NSAIDs like ibuprofen, linking them to gut damage and kidney issues. Discover safer alternatives for pain relief. Read more.
2025: The Year Weight-Loss Drugs Redefined Health in India
Explore how 2025's weight-loss drug boom in India shifted focus from fitness to thinness, raising concerns about medicalisation, side effects, and societal pressure. Read the full analysis.
6 Signs Antibiotics Don't Suit You: Health Alert
Antibiotics can cause adverse reactions. Watch for these 6 key signs like severe diarrhea, yeast infections, or allergic reactions. Learn to identify when these drugs are harming you.
Tramadol's Low Pain Relief, High Heart Risk: Study
New research in BMJ Journals finds tramadol reduces chronic pain by less than 1 point on a 10-point scale but doubles serious side effects like heart issues. Safer alternatives urged.
Dry Shampoo Side Effects: 6 Hidden Dangers
Dry shampoo offers quick hair refreshment but daily use risks scalp irritation, clogged follicles & hair damage. Learn safe usage tips for healthy hair.
5 Risky Skin Supplements to Avoid Without Doctor's Advice
Dermatologists warn against self-medicating with popular skin supplements like Vitamin A, Biotin, and Glutathione in India. Learn the hidden risks and safer alternatives for healthy skin.
Tramadol's Risks Outweigh Benefits, Finds BMJ Study
A major BMJ analysis reveals tramadol offers limited chronic pain relief while increasing risks of heart issues and side effects. Experts urge caution in prescribing.
What Happens Chewing Ginger Daily for 60 Days?
An expert dietitian explains the real respiratory and digestive benefits of chewing ginger daily for 60 days, along with crucial safety warnings and who should avoid it.
Prostate Cancer: Hormone Therapy's Sleep Disruption Problem
Prostate cancer is the leading cancer in UK men. Androgen deprivation therapy, a key treatment, causes severe sleep disturbances affecting recovery. Learn about the research gap and solutions.
Why Stopping Weight-Loss Jabs Feels Like 'Jumping Off a Cliff'
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Ozempic Face: Skincare Trend from Weight Loss Drugs
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
Astragalus: Traditional Herb for Kidney & Immune Health
Explore the science behind Astragalus root, a traditional Chinese herb gaining popularity for kidney support, immune boost, and other health benefits. Learn about its forms, dosage, and crucial safety warnings.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
NHS Warns of Digoxin Side Effects, Urges Fast Reporting
The NHS warns heart patients on digoxin to watch for side effects like dizziness & nausea. Reporting early can prevent overdose risks, especially for elderly & those with kidney issues. Stay informed.
Hyderabad man alleges medical negligence after PRP therapy
A 45-year-old glass worker in Hyderabad suffers severe side effects after PRP treatment at a Banjara Hills hair transplant clinic. Police register a negligence case. Read the full investigation details.
Doctor's Warning on Ibuprofen & Omeprazole Side Effects
A cardiologist with over 1.1M followers warns of serious long-term risks from common drugs like Ibuprofen and Omeprazole. Learn the facts about heart, kidney, and nutrient depletion risks.
How Dwyane Wade Protected Gabrielle Union's Health
Gabrielle Union revealed she was ready to risk her health for a baby. Dwyane Wade's intervention led them to surrogacy. Read their inspiring family story.
Mulethi Risks: 4 Side Effects of Licorice Root
Mulethi (licorice root), a popular Ayurvedic remedy for cough, carries risks like high BP & low potassium. Know who should avoid it and a safer alternative.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
How Antidepressants Affect Weight, Heart & Blood Pressure
New research shows antidepressants have varying effects on weight, heart rate, and metabolism. Learn how to manage side effects and choose the right treatment for personalised care.
BRASH Syndrome: Deadly Drug Combo Risk for Elderly
BRASH syndrome is a life-threatening medical emergency triggered by common heart drug combinations. Learn its symptoms, who is at risk, and crucial prevention steps to protect yourself or loved ones.
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Baking Soda: Health Benefits, Risks & Safety Tips
Baking soda offers quick heartburn relief and teeth cleaning benefits, but excessive use can be harmful. Learn the correct dosages, safety tips, and who should avoid it.
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