Nirjala Ekadashi, observed on June 6, 2025, is a powerful Hindu fast honoring Lord Vishnu. Learn about its spiritual significance, foods to avoid, and why this Ekadashi is considered the most auspicious.
Learn easy methods to identify real eggs from fake ones. Discover shake, touch, and water tests to ensure egg safety and freshness for your family's health.
Discover the crucial differences between snake and lizard eggs found in India. Learn about size, shape, texture, and nesting habits to identify reptile eggs safely and support conservation efforts.
Found strange eggs in your garden? Learn how to identify snake eggs by their texture, colour, and location. Essential safety tips to protect yourself and wildlife.
Tired of runny or rubbery boiled eggs? Learn foolproof methods from top chefs, precise timing for yolk texture, and peeling hacks to nail perfect eggs every time. Click for the ultimate guide!
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Are eggs a health hazard? We separate fact from fiction, examining the latest science on cholesterol, heart disease, and cancer links. Read to make informed dietary choices.
Actor Mark Wahlberg starts his day with 3-4 boiled eggs. Indian dietitians explain the benefits of eggs for protein & energy, but warn against overconsumption due to cholesterol. Read for a balanced view.
Discover 7 powerful food combinations with eggs that enhance nutrient absorption, improve digestion, and keep you full longer. Transform your breakfast and meals.
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
Discover a gastroenterologist's 5-step egg recipe for optimal digestion. Learn how gentle cooking and key ingredients like turmeric boost gut health and reduce inflammation.
Discover how cooking techniques affect Vitamin B12 in eggs. Learn gentle methods like poaching and soft boiling to maximise nutrient retention for better health.
Holistic nutritionist Khushi Chhabra reveals four common foods and drinks that can lower body temperature, increase mucus, and make you prone to winter coughs and colds. Learn what to eat instead.
Leftover boiled eggs can be reheated safely. Learn the FDA-approved method to reach 165°F, prevent foodborne illness, and keep them delicious. Essential tips inside.
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
FSSAI firmly denies social media claims linking eggs to cancer. The regulator confirms eggs sold in India are safe, nutritious, and comply with strict global safety standards. Read the facts.
India's food regulator FSSAI refutes viral claims linking eggs to cancer. Experts confirm eggs are safe, nutritious, and vital for a balanced diet. Read the facts.
Navigating Christmas treats with diabetes? Discover 7 festive delicacies to steer clear of and smart, healthy swaps to enjoy the season without blood sugar spikes.
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.
Christmas treats like rich meats, chocolate & mint can trigger acid reflux. Learn which festive foods cause heartburn and get expert tips for comfortable holiday dining.
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.
Discover the eight surprising foods banned from the British royal menu. Learn why shellfish, garlic, and foie gras are avoided for health, safety, and protocol.
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
Discover the 5 common foods, including garlic and red meat, that can cause embarrassing body odour, bad breath, and sweat. Learn the science behind it and how to manage it.
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.