Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
A large-scale kitchen to serve 50,000 daily mid-day meals was launched in Amravati. This initiative aims to fight hunger, improve school attendance & educational outcomes for children.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Share Our Strength launches a new impact project in Amravati to fight childhood hunger. The launch event on Thursday features a gala dinner and musical performance. Read more about their mission.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Karnataka CM Siddaramaiah's camp plans a major AHINDA convention in Mysuru on January 25 as a political show of strength. Get the latest details on this key Karnataka political event.
Japan's Nikkei 225 fell 0.1% to 50,344.10 as a stronger yen hit exporters. Chip stocks like Advantest surged, but automakers and financials declined. Get the full market analysis.
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
US President Donald Trump announces a plan to build a new 'Golden Fleet' of massive warships equipped with hypersonic missiles, rail guns, and lasers. Aimed at 'peace through strength,' the move is set to reshape global naval power. Read more.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Discover which zodiac signs possess exceptional psychological resilience to handle stress and adversity, according to astrological insights. Learn how Scorpio, Capricorn, and others turn challenges into strength.
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
In his RNC speech, Donald Trump declared he restored American strength and settled eight wars. He vowed to rebuild the military and secure borders if re-elected. Read his full vision.
Vedic astrologer Acharya Neeraj Dhankher advises women on harnessing emotional strength through patience today. Explore horoscope insights for love, career, money, and health. Read more.
Indian scientists develop a web-based tensile strength estimator for rocks, slashing testing time from 3-5 days to seconds. This breakthrough aids infrastructure planning and safety. Learn how this tool revolutionizes construction.
Indian junior men's hockey team captain Rohit reveals belief & mental strength powered their comeback against Argentina to win bronze at FIH Junior World Cup. Read the inspiring story.
Pune fitness coach Anish Palesha explains why endless cardio fails for fat loss. Expert reveals the role of hormones, muscle, and smart training for sustainable results.
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Indian rupee plunges 29 paise to close at historic low of 90.78 against US dollar. Discover the key factors behind the fall and its market impact.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Discover how your date of birth, decoded via numerology, reveals your innate Soul Power—the core energy guiding your life's purpose, decisions, and inner strength. Unlock your true potential today!
Experts reveal how the fast bowling action inflicts car crash-like stress on the body. Learn about the biomechanics behind injuries to stars like Jasprit Bumrah and Pat Cummins.
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Coimbatore district operates with just 1,182 law & order cops against a UN-recommended 4,440. Historic stations like Annur, established in 1800, still have the same sanctioned strength, crippling investigations and public safety. Read more.
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.