Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Category : Search result: frog jumps workout
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Galaxy Frogs Disappear Due to Photographer Impact in Kerala
The unique Galaxy Frog of Kerala's Western Ghats faces extinction threat as photographers damage its habitat. Learn about the tragic loss and the urgent need for responsible wildlife observation.
5 Animals That Freeze Solid & Revive After Winter
Discover five incredible cold-proof animals, from wood frogs to alligators, that can freeze and restart their lives after winter. Nature's survival secrets revealed!
UPSC Current Affairs: Maduro, Galaxy Frogs, CBAM, Jan 2026
Essential weekly current affairs for UPSC 2026 prep. Covers US capture of Venezuela's Maduro, Bulgaria joining Eurozone, EU's CBAM, INSV Kaundinya, Galaxy frogs, and key MCQs. Stay ahead in your Prelims and Mains.
Animals That Don't Poop: Nature's Digestive Wonders
Discover how tree hole frogs, sponges, flatworms, jellyfish, and tardigrades digest food without producing faeces. A fascinating look at evolutionary biology.
Rise in Gym Injuries: Experts Warn of Common Mistakes
Orthopaedic surgeons report a sharp increase in gym-related injuries linked to poor technique and overtraining. Learn how to exercise safely and avoid chronic pain.
Brain Test: Find Hidden Inverted Numbers in 8 Seconds
Challenge your observation skills with this tricky optical illusion grid. Find the hidden inverted '35' and '85' in just 8 seconds. Discover the benefits of brain games!
Photo tourism kills 7 rare galaxy frogs in Kerala: Study
A new study reveals seven of the world's rarest galaxy frogs likely died after photographers disrupted their habitat in Kerala's Western Ghats. Learn about the perils of unethical wildlife photography.
Woman jumps into well with kids after dispute; 2 children die
A shocking incident in Jamui's Chhapardih village leaves two children dead after their mother allegedly jumps into a well following a dispute with her husband. Police investigation is ongoing.
Zuckerberg Finishes Tough Murph Workout in 40 Mins
Meta CEO Mark Zuckerberg finishes the brutal 'Murph' CrossFit challenge in under 40 minutes, showcasing discipline and elite fitness. Discover the story behind his impressive feat.
Man loses 27kg using ChatGPT as personal trainer
Tech professional Hasan lost 27kg using ChatGPT for fitness plans, meal prep, and accountability—no gym or paid apps needed. Discover his AI-powered discipline journey.
6 Exercises to Strengthen Ankles & Prevent Sprains
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
World's Most Poisonous Frog Lives Only in Colombia
The Golden Dart Frog, Earth's most toxic animal, lives solely in Colombia's rainforests. Discover its deadly secret, cultural importance, and urgent conservation needs. Learn why this tiny frog is a giant wonder.
Avoid These 7 Everyday Gym Mistakes for Better Results
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
Trump calls exercise boring, reveals high-dose aspirin regimen
Donald Trump, nearing 80, admits he finds workouts boring, prefers golf. He takes a 325mg aspirin daily, defying doctors' advice. Get the full details on his health choices.
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Frog Costumes & Humour: The New Face of Global Protest
Explore how frogs, from Pepe in Hong Kong to the Portland Frog Brigade, evolved into symbols of resistance. Discover the history and power of 'tactical frivolity' in modern protests. Read more.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Brittany Mahomes' Festive Family Workout Goes Viral
Brittany Mahomes turned a Christmas Eve treadmill tumble into a joyful, real parenting moment with kids Sterling and Bronze. See how the family finds normalcy after Patrick Mahomes' surgery.
Salman Khan's Fitness Secret: Fasted Cardio at 60
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
When Skipping the Gym is the Smart Choice
Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.
Gym Workout Style Hints at Sexual Energy, Says Expert
A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Megan Thee Stallion Reveals Her Intense Workout Routine
Grammy-winning rapper Megan Thee Stallion details her rigorous fitness plan with cardio and strength training. Discover how she stays stage-ready and supports NBA star Klay Thompson.
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
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