US New Food Pyramid: More Protein, Full-Fat Dairy, Less Sugar
US HHS Secretary RFK Jr. announces new dietary guidelines promoting real food, protein, and full-fat dairy while declaring war on added sugars. Details inside.
Category : Search result: full body workout
4K vs Full HD TV: What's Best for Indian Viewers?
Many Indian buyers overspend on 4K TVs. We explain why a reliable Full HD TV often provides a better experience for watching cricket, HD channels, and streaming. Choose based on your actual habits.
Complete 2026 Purnima Dates & Spiritual Guide
Discover the spiritual power of Purnima in 2026. Learn dates, timings, rituals of Pournami Vratam, and how moon worship can reduce anxiety and bring blessings.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Japanese Boy, 12, Leaves School to Pursue Esports Dream
A 12-year-old Japanese gamer, Tarou, has left formal schooling to focus on a professional esports career, sparking a major online debate. His parents support his ambitious Fortnite World Cup goal. Read more.
iPhone Secret: Save Full Webpages as PDF, Not Screenshots
Discover a hidden iPhone feature to capture entire webpages as a single PDF file, decluttering your Photos and organizing content efficiently. Learn the simple steps now!
Can High-Fat Cheese Lower Dementia Risk? New Study Says Yes
A 25-year Swedish study finds a link between full-fat cheese/cream and lower dementia risk. Discover the surprising details and important caveats. Read more.
Portronics Beem 560 Smart LED Projector Launched in India
Portronics expands its lineup with the Beem 560 Smart LED projector, offering Full HD resolution, Android OS, and a compact design for Rs 14,499. Experience cinema at home.
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
Factory Worker to Full-Stack Developer in 18 Months
An Indian man's inspiring journey from grueling factory work to a full-stack developer role at a US company in just 1.5 years. Discover how self-taught coding changed his life.
10 Things to Do After First Full Moon for a Great 2026
Discover 10 powerful practices to do after the first full moon of 2026 for a steady, intentional start to the year. Focus on release, clarity, and calm instead of rushed resolutions.
First Supermoon of 2026, Wolf Moon, Dazzles India
The first supermoon of 2026, the Wolf Moon, put on a stunning show for skywatchers in Bhubaneswar, Kolkata, Lucknow & other cities. Discover why it was extra bright and the folklore behind its name.
Wolf Moon Supermoon 2026 Lights Up Guwahati Sky
Guwahati witnessed the first supermoon of 2026, the Wolf Moon, on January 3. Stargazers captured stunning views of the celestial event. Watch the video here!
January Full Moon 2024: 3 Zodiacs to See Big Change
The January Full Moon brings powerful cosmic shifts. Discover the three zodiac signs—Capricorn, Pisces, Aries—poised for success, new opportunities, and blessings this month. Enhance your spiritual side for positive results.
Chandra Dev Names by Birth Number for Auspicious Full Moon
Discover the specific names of Lord Chandra (Moon God) aligned with your birth date for the January 3, 2026, full moon. Chant these names for emotional calm, spiritual illumination, and auspicious energy.
2026's First Full Moon: Affirmations For Your Birth Number
Discover powerful affirmations for the first Full Moon of 2026, Paush Purnima, based on your birth date and ruling planet. Manifest your desires with these spiritual guides.
Wolf Moon 2026: Origin and Significance Explained
Discover the fascinating story behind the Wolf Moon, the first full moon of 2026. Learn about its Native American origins, cultural significance, and when to witness this celestial event.
2026's First Full Wolf Moon: Fortune Awaits 4 Zodiacs
The first full moon of 2026, the Wolf Moon, rises on January 3. Discover which four zodiac signs—Libra, Sagittarius, Leo, Aquarius—are set for a surge of luck, love, and prosperity.
Full Moon 2026: Lucky Colors by Birth Date for Jan 3
Enhance your fortune on the January 3, 2026, Full Moon. Discover which color to wear based on your birth date and ruling planet for clarity, wealth, and love.
First Full Moon of 2026, the Wolf Moon, Visible Today
Skywatchers, get ready! The first full moon of 2026, the Wolf Moon Supermoon, rises today, Jan 3, at 3:32 PM IST. Learn its names, significance, and how to see it.
Wolf Supermoon 2026: How & When to Watch in India
The spectacular Wolf Supermoon will light up India's night sky on January 3, 2026. It will appear 14% larger and 30% brighter. Find timings and viewing tips here.
Manifest Love in Jan 2026 Full Moon by Birth Number
Discover powerful remedies based on your birth number to attract true love during the first Full Moon of 2026 on January 2. Learn specific rituals, chants, and practices for each numerological group.
January 2026 Wolf Moon: Date, Meaning, and Zodiac Effects
The first Full Moon of 2026, the Wolf Moon, rises on January 3. Discover its spiritual meaning, benefits, and how it will uniquely impact all zodiac signs. Plan your lunar rituals!
Full Moon 2026: Zodiac Guidance for January 3
The first Full Moon of 2026 on January 3 brings cosmic guidance for every zodiac sign. Discover what the universe has in store for your career, love, and wellness.
Full Moon Energy & Krishna Pratipada: Zodiac Guide
Harness today's Full Moon energy for clarity and emotional awareness. As Krishna Pratipada approaches, get personalised affirmations and manifestation cues for your zodiac sign. Read your guide now.
2026 Wolf Supermoon to Bring Major Changes for 4 Zodiac Signs
The first Supermoon of 2026, the Wolf Moon in Cancer on January 3, promises profound emotional shifts. Aries, Cancer, Libra, and Capricorn natives are set for transformative, life-changing events. Discover how to navigate this powerful lunar energy.
2026 Wolf Supermoon: A Rare Celestial Event on Jan 3
Mark your calendars for January 3, 2026! The first full moon of the year will be a stunning Wolf Supermoon, appearing 14% larger and 30% brighter. Learn the best time and places in the US to witness this rare event.
Wolf Supermoon 2026: Date, Time & Viewing Tips for India
The first full Moon of 2026, a 'Wolf Supermoon', will be extra bright & large. Know the best time to see it in India on Jan 3, why 2026 has 13 full moons, and expert viewing tips.
Full Moon Night 2026: Rituals Based on Birth Date
The first Full Moon of 2026 on Jan 3 brings powerful energy. Discover 9 specific rituals based on your birth number to attract positivity, balance, and cleanse your aura. Perform with faith!
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