How Self-Belief Becomes Your Secret Superpower
Discover how believing in yourself can become your greatest strength. Learn why confidence comes before success and how to unlock your potential. Start your journey today!
Category : Search result: grip strength
6 Biomarkers That Predict Longevity Beyond Cholesterol
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
India's Cricket Feeder System Collapse Explained
Analysis reveals how India's once-robust cricket development pathway has collapsed, causing bench strength shortages and recent Test defeats. Discover what went wrong.
Indian Rupee Declines to 83.90 Against US Dollar
Indian rupee depreciated by 8 paise to close at 83.90 against US dollar on Tuesday. Factors include foreign fund outflows, dollar strength, and elevated crude oil prices. Read analysis.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Presence of Mind: The Ultimate Test of Character
Discover why presence of mind during unexpected emergencies reveals our true character. Learn how mental preparedness can transform crisis situations. Read more insights now!
Lindsey Vonn aims for 2026 Olympics after surgery
Skiing legend Lindsey Vonn reveals why injuries forced her 2019 retirement and how she's pushing for a competitive comeback ahead of 2026 Winter Olympics. Read her inspiring journey.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Gold Falls to Rs 1.25 Lakh on Strong Rupee, Weak Cues
Gold prices in India declined to Rs 1.25 lakh per 10 grams, marking a third consecutive session of losses. Discover the factors behind the drop and its market impact.
Gold Price Crash: Fed Policy & Dollar Strength Impact
Gold prices fell sharply on November 24. Understand the reasons behind the crash, from US Fed policy to a strong dollar, and what it means for your investments.
Rupee Gains After RBI Intervention, Trades at 89.16/USD
Indian rupee appreciated 0.35% against the US dollar on Monday after RBI's strong intervention. The currency had hit a record low of 89.48 on Friday. Explore the key factors driving rupee volatility.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Gold Falls on Strong US Jobs Data, Fed Rate Cut Doubts
Gold prices declined as robust US September job growth strengthened the dollar and reduced expectations of Federal Reserve rate cuts in December. Market uncertainty prevails.
Cebu Pacific Named Strongest ASEAN Airline Brand
Cebu Pacific emerges as strongest ASEAN airline brand in Brand Finance report, achieving highest brand strength index score. Discover how they outperformed regional competitors.
Tongue Position Boosts Strength by 30% in Study
Discover how proper tongue positioning against the roof of your mouth can increase strength output by up to 30% during weightlifting. Expert tips from Hyderabad doctors reveal this surprising fitness hack.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Gold falls 1.5% on strong dollar, reduced rate cut bets
Gold prices declined more than 1% to $4,019.12 per ounce as the dollar strengthened and expectations for Fed rate cuts diminished. Key economic data releases this week could impact future price movements.
Vibration Plates: Fitness Benefits & Risks Explained
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
Jacqueline Fernandez: Women Won't Get Bulky from Weights
Jacqueline Fernandez reveals why women shouldn't fear weightlifting, citing Disha Patani's feminine curves despite heavy training. Expert explains science behind lean muscle.
Rupee slips 2 paise to 88.65 against US dollar
Indian rupee slips 2 paise against US dollar, settling at 88.65. Explore key factors driving currency movement including foreign fund outflows, crude oil prices, and domestic equity trends.
Rupee slips 3 paise to 88.66 against US dollar
Indian rupee experiences minor decline against US dollar in early trading, influenced by foreign fund outflows and strengthening American currency. Expert analysis on market trends.
Gold Volatility Spikes as US Data Dims Rate Cut Hopes
Gold futures experience dramatic volatility as robust US economic indicators and hawkish Federal Reserve commentary diminish expectations for imminent interest rate cuts, creating uncertainty in global markets.
Ageing Without Weakness: New Research Reveals Secrets
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Basketball: Your Ultimate Full-Body Workout
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Gold Prices Drop on Dollar Strength, Fed Outlook
Gold and silver prices dropped significantly as the US dollar gained strength and Federal Reserve rate cut expectations faded. Get expert analysis on key support levels for MCX gold and silver.
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