Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Category : Search result: grip strength exercises
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
6 Biomarkers That Predict Longevity Beyond Cholesterol
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Presence of Mind: The Ultimate Test of Character
Discover why presence of mind during unexpected emergencies reveals our true character. Learn how mental preparedness can transform crisis situations. Read more insights now!
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Lindsey Vonn aims for 2026 Olympics after surgery
Skiing legend Lindsey Vonn reveals why injuries forced her 2019 retirement and how she's pushing for a competitive comeback ahead of 2026 Winter Olympics. Read her inspiring journey.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Gold Falls to Rs 1.25 Lakh on Strong Rupee, Weak Cues
Gold prices in India declined to Rs 1.25 lakh per 10 grams, marking a third consecutive session of losses. Discover the factors behind the drop and its market impact.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Gold Price Crash: Fed Policy & Dollar Strength Impact
Gold prices fell sharply on November 24. Understand the reasons behind the crash, from US Fed policy to a strong dollar, and what it means for your investments.
Rupee Gains After RBI Intervention, Trades at 89.16/USD
Indian rupee appreciated 0.35% against the US dollar on Monday after RBI's strong intervention. The currency had hit a record low of 89.48 on Friday. Explore the key factors driving rupee volatility.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Gold Falls on Strong US Jobs Data, Fed Rate Cut Doubts
Gold prices declined as robust US September job growth strengthened the dollar and reduced expectations of Federal Reserve rate cuts in December. Market uncertainty prevails.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Cebu Pacific Named Strongest ASEAN Airline Brand
Cebu Pacific emerges as strongest ASEAN airline brand in Brand Finance report, achieving highest brand strength index score. Discover how they outperformed regional competitors.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Tongue Position Boosts Strength by 30% in Study
Discover how proper tongue positioning against the roof of your mouth can increase strength output by up to 30% during weightlifting. Expert tips from Hyderabad doctors reveal this surprising fitness hack.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Gold falls 1.5% on strong dollar, reduced rate cut bets
Gold prices declined more than 1% to $4,019.12 per ounce as the dollar strengthened and expectations for Fed rate cuts diminished. Key economic data releases this week could impact future price movements.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
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