8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: gut health specialist
Fibre Deficiency: First Sign is Hunger, Not Constipation
Feeling hungry soon after meals is the first sign of fibre deficiency, not constipation. Experts explain the gut-brain link and how to fix your diet for better satiety and health.
10 Foods to Prevent Bloating and Gas Naturally
Struggling with winter bloating? Discover 10 natural kitchen remedies like lemon, ginger, and turmeric that aid digestion and relieve gas without pills. Learn the science-backed benefits.
Harvard Doctor's 10 Best Drinks for Gut Health
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
Pune: PMC to Recruit 25 Specialist Doctors with Higher Pay
Pune Municipal Corporation announces a major salary hike to Rs 1.5-2.5 lakh to recruit 25 specialist doctors for Kamala Nehru Hospital, addressing critical staff shortages and NMC compliance issues.
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
Sourdough Bread: A Gut-Healthy Choice Backed by Science
Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
Why Your Kitchen Sponge is a Toxic Hazard
A scientist warns your kitchen sponge is a breeding ground for E. coli & releases microplastics. Discover the shocking study findings and safer alternatives like loofah & cotton towels.
Top 8 Fruits for Gut Health: High Fiber Choices
Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!
Why Health Experts Drink Lemon Water Every Morning
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
Dr. Amy Shah: Eat Bitter Greens Like Arugula Before Meals
Double board-certified physician Dr. Amy Shah explains how bitter greens like arugula activate digestion, improve gut health, and aid liver detox. Learn the ancient practice backed by modern science.
Real Karachi cop Chaudhary Aslam Khan story behind Dhurandhar
The story of Pakistani encounter specialist Chaudhary Aslam Khan, portrayed by Sanjay Dutt in 'Dhurandhar'. Explore his controversial career, Karachi's underworld wars, and his death in a 2014 suicide bombing.
Cold vs Warm Water for Digestion: Expert Verdict
Is cold water bad for digestion? Experts reveal the science behind water temperature and gut health. Discover the right choice for your meals and overall wellness.
SBI SO Recruitment 2025: 1042 Vacancies, Apply by Dec 23
State Bank of India announces 1042 Specialist Officer vacancies. Apply online from Dec 2 to Dec 23, 2025. Check eligibility, fee, and selection process details here.
SBI SO 2025: 996 Vacancies, Apply by Dec 23
State Bank of India has started online registration for SBI Specialist Officer Recruitment 2025 for 996 posts. Apply at sbi.bank.in/careers before December 23. Check eligibility and steps here.
SBI SO Recruitment 2025: 1042 Vacancies, Apply by Dec 23
State Bank of India announces 1042 Specialist Officer vacancies. Online applications open from Dec 2 to Dec 23, 2025. Check eligibility & apply now!
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
First False Killer Whale Carcass Found on Odisha Coast
A rare 15-ft false killer whale carcass washed ashore in Bhadrak, Odisha, marking the first such find in over two decades. Experts investigate the cause of death.
3 Anti-Inflammatory Drinks To Make At Home
Combat chronic inflammation naturally! Dr. Hansa Yogendra reveals 3 easy-to-make anti-inflammatory drinks that can boost gut health and reduce disease risk. Learn the recipes here.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Dahi ke Kebab Recipe: Healthy Winter Snack
Discover an easy Dahi ke Kebab recipe perfect for winter evenings. Learn how this probiotic-rich snack boosts gut health, aids digestion, and provides essential nutrients.
How Ultra-Processed Foods Harm Your Gut Health
New research reveals ultra-processed foods weaken gut barriers, disrupt microbiome and increase chronic disease risk. Learn how to protect your digestive health today.
BOI SO Recruitment 2025: Last Day to Apply for 115 Posts
Bank of India SO recruitment 2025 online registration ends today. Apply now for 115 specialist officer vacancies across multiple streams. Check eligibility and application process.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Ex-Boyfriend Mourns Sarah Beckstrom Killed In DC Attack
National Guard Specialist Sarah Beckstrom tragically killed in DC shooting. Her ex-boyfriend Adam Carr remembers her as selfless woman with FBI dreams. Watch emotional tribute.
Priyanka Chopra's middle-class habit: Achaar with everything
Global star Priyanka Chopra reveals her love for achaar with all foods. Nutritionists explain surprising gut health benefits of pickles. Discover why this desi habit is so healthy!
Freezing Bread Cuts Blood Sugar Spikes by 30%
Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!
Childhood Colds Trigger Ear Infections: ENT Alert
Frequent colds in children are causing recurrent ear infections, warns ENT specialist Dr. Ravi Kanojia. Learn prevention tips and when to seek medical help for your child's ear health.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Punjab Cabinet Nods 300 Specialist Doctors
Punjab cabinet approves empanelment of 300 specialist doctors, new border area incentives, GPS mining vehicle tracking & revised tender limits to boost public services.
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