Jennifer Lopez's Weight Training Fitness Secret
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Millions of Americans will see bigger Social Security checks in 2024 thanks to a 2.8% COLA increase. Get all your questions answered about taxes, payment dates, and how this affects your retirement income.
Haryana government announces 3% increase in Dearness Allowance for employees and Dearness Relief for pensioners, providing significant financial benefits to over 3 lakh people. Effective from January 1, 2024.
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
Explore the science-backed benefits of massage therapy and magnesium supplementation for chronic muscle pain relief. Learn effective techniques and proper dosage recommendations.
Discover how this simple Ayurvedic ritual of drinking raisin water every morning can transform your skin, hair, and overall beauty naturally.
Discover the nutritional powerhouses hiding in India's forests and markets! From immunity-boosting Button mushrooms to cancer-fighting Shiitake, learn how these fungi can transform your health.
New survey reveals alarming trend as Americans fear Social Security insolvency, prompting early benefit claims that could reshape retirement landscape across the United States.
Millions of American retirees and disabled beneficiaries will receive a modest 2.8% cost-of-living adjustment in 2026, marking the smallest increase since pre-pandemic levels. Discover what this means for your retirement planning.
Discover how Oral Rehydration Solution (ORS) can be a lifesaver for children and adults. Learn to prepare it safely at home, understand its incredible benefits, and avoid potential risks.
Discover the incredible health benefits of a traditional beverage that science is now validating for liver detoxification, hormonal balance, and cancer prevention.
Discover why spiritual leader Sadhguru recommends this powerful juice combination for enhanced energy, digestion, and overall wellness. Learn the amazing health benefits!
Discover how simple kitchen yogurt can transform your hair health naturally. Learn easy DIY masks for hair growth, strength, shine and scalp care.
Discover how the traditional practice of hair oiling is making a major comeback in contemporary beauty routines, offering surprising benefits for hair health and overall wellness.
Discover how humble potatoes are becoming the secret weapon against stubborn dark circles. This natural remedy offers surprising skin benefits you won't believe!
Discover the digestive benefits of two popular cumin remedies. Learn which one - roasted cumin or jeera water - works better for bloating, indigestion, and overall gut health according to Ayurvedic principles.
Discover the surprising truth about apples and bananas for digestive health and weight management. Expert comparison reveals which fruit deserves a spot in your daily diet.
Discover how humble peanuts pack a powerful nutritional punch, from potentially reducing breast cancer risk to boosting heart health and weight management.
Discover the fascinating world of black garlic - the fermented wonder spice taking Indian kitchens by storm. Learn about its health benefits, unique flavor profile, and why food enthusiasts are calling it nature's candy.
Discover how ordinary eggshells can transform your gardening, cleaning, and health routines with these surprising DIY hacks that save money and reduce waste.
Expert dermatologists reveal the hidden beauty costs of Diwali pollution and share essential protective measures for your skin and hair health during the festive season.
Discover how this traditional Indian condiment becomes a powerful probiotic powerhouse that transforms your digestive wellness and boosts immunity naturally.
Discover how Apple, Beetroot, and Carrot juice can transform your health with powerful benefits for immunity, skin glow, and hormonal balance. Learn expert tips for maximum benefits.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
Discover how drinking simple cumin water daily for 30 days can revolutionize your digestion, boost immunity, and transform your health from within. Ancient remedy meets modern science.
Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
Critical nutrition assistance programs including SNAP and WIC face immediate threat as US government shutdown looms, putting millions of vulnerable Americans at risk of food insecurity.
Renowned nutritionist Rujuta Diwekar breaks traditional myths about chai consumption and shares surprising health benefits of India's favorite beverage.