Category : Search result: health and fitness India


Live Longer: Light vs Intense Exercise - Expert Answer

Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

India Cycles for Fitness & Cleaner Environment

Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.

Ed Sheeran's Pilates Obsession: Fitness Secret Revealed

Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.

Kartik Aaryan's Protein Diet Secrets

Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.

ChatGPT Trained Me For a Marathon - Amazing Results!

Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.

7 Ways Inactivity Damages Your Body

Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.

HRX & Country Delight Launch Mission Protein for India

Fitness brand HRX partners with dairy startup Country Delight in a groundbreaking campaign to raise awareness about protein deficiency affecting millions of Indians. Discover how this initiative aims to transform the nation's nutritional landscape.

Bollywood Stars Who Train Like Professional Athletes

Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.

Exercise Alone Won't Save Your Heart: Study

Groundbreaking research shows why regular exercise might not be enough to prevent heart health decline. Discover the hidden factors that could be putting your cardiovascular system at risk.

86-year-old Helen's incredible fitness transformation revealed

Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.

Kanjhawala victim's family gets ₹36L compensation

In a significant ruling, the Motor Accident Claims Tribunal has granted ₹36 lakh compensation to the family of the young woman killed in the horrific Kanjhawala hit-and-run case that shook Delhi. Get complete details about the landmark judgment.

Nitish Kumar Healthier Than Lalu: JD(U) Leader

JD(U) leader K.C. Tyagi strongly refutes concerns about Bihar CM Nitish Kumar's fitness, asserting his mental alertness and superior health compared to RJD chief Lalu Prasad Yadav in exclusive interview.

Soha Ali Khan's Gym Strength Stuns Fans

Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.

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