Blood Pressure 137/94-144/94? Stress Could Be Why
Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.
Category : Search result: health and wellness
Tote Bags Causing Back Pain? Expert Tips Inside
Discover how your everyday tote bag might be causing chronic back and shoulder pain. Learn expert tips for pain-free carrying and healthier alternatives.
Magic Johnson: Music Helped My Mental Health During Fame
NBA legend Magic Johnson opens up about his secret weapon against fame-induced stress and mental health struggles - the healing power of music and its calming influence.
Beyond ChatGPT: 5 Expert Mental Health Tips
Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.
8 Essential Nutrients for Brain Longevity
Discover the science-backed nutrients that can boost your brainpower and support long-term cognitive function. From Vitamin B12 to Omega-3s, learn what your brain really needs.
Virat Kohli's 8 Diet Secrets for Health Transformation
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
Employee Burnout: The Silent Economic Tsunami
New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.
PurpleNest: Building a Mentally Healthier India
Discover how PurpleNest Counselling, founded by Nehal Vrks, is revolutionizing mental healthcare in India through technology and accessible therapy solutions.
3 Superfoods for Kidney Health & Natural Detox
Discover three powerful foods that naturally cleanse your kidneys and boost overall renal function, according to global wellness authority Dr. James DiNicolantonio.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
Delhi woman killed by police vehicle in hit-and-run
Shocking CCTV footage reveals Delhi police vehicle fatally striking woman in hit-and-run. Driver arrested after video evidence surfaces. Full details of the tragic incident that has sparked outrage.
Making Quality Nutrition Accessible Across India
Discover how innovative approaches are making quality nutrition affordable and accessible for millions of Indians, transforming health outcomes nationwide.
Don't Just Age, Flourish: Secrets to Thriving
Discover revolutionary approaches to aging that transform golden years into your most vibrant era. Learn how mindset, community, and purpose create extraordinary senior living.
Chahatt Khanna's Ayurvedic Lifestyle: Warm Water & Herbs
Bollywood actress Chahatt Khanna reveals her authentic Ayurvedic lifestyle routine, from warm water mornings to personalized herbs based on dosha type - discover her natural wellness journey.
8 Harvard-Approved Veggies For Gut & Liver Health
Discover the ultimate vegetable guide from Harvard medical expert Dr. Pooja Mahajan to transform your digestive system and liver function naturally.
Delhi BMW Hit-and-Run: Family Gets ₹28 Lakh Compensation
Motor Accident Claims Tribunal orders compensation for family of deceased marketing executive killed by speeding BMW in Delhi's Civil Lines area. Driver remains unidentified.
8 Books That Can Transform Your Mental Wellness
Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.
How Simple Acts of Kindness Prevent Suicide in India
Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.
India's R&D Spending Stagnates at 0.7% of GDP
New data reveals India's R&D expenditure remains stagnant at 0.7% of GDP, with private sector contribution lagging despite government incentives. Discover the challenges and opportunities in India's innovation ecosystem.
8 Doctor-Approved Gut Health Foods You're Missing
Discover the surprising everyday foods that top gut doctors recommend for optimal digestive health and better gut microbiome.
Samantha's Sculpted Back Workout Stuns Fans
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
Harvard Doctor's 5-Step Anti-Inflammatory Tea Recipe
Discover how to unlock the hidden health benefits of black tea with this groundbreaking method from a top Harvard medical expert. Boost your wellness routine today!
Night Shifts Increase Heart Attack Risk: Study
Groundbreaking research exposes the terrifying connection between night shift work and increased heart attack risk. Scientists reveal why your work schedule could be a silent killer.
Titiksha on mother's depression: No warning signs
Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.
Menopause Diet: 5 Nutrients for Hormonal Balance
Discover the essential nutrients every woman needs during menopause. Expert-backed diet tips for managing symptoms and maintaining hormonal balance naturally.
HC Slams Centre Over Mental Health Rules Delay
The Punjab and Haryana High Court questions the Centre's delay in approving crucial mental healthcare rules, highlighting concerns about implementation of the Mental Healthcare Act 2017.
Michelle Wie West's Hot Yoga Health Transformation
Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.
Always Sleepy? 8 Reasons For Constant Fatigue
Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.
8 Powerful Ways to Improve Your Grip Strength
Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!
7 Science-Backed Reasons to Smile Every Day
Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.
Page 1 of 4