8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: health and wellness tips
Jacqueline Fernandez's 'Fragrance Milk' Secret
Bollywood star Jacqueline Fernandez swears by a special 'fragrance milk' to combat body odour. We asked health experts if this DIY drink with spices and almond milk really works. Discover the science and practical tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Patanjali Group to Launch Ayurveda Products in Russia
Patanjali Group inks a key MoU to promote Ayurveda in Russia, focusing on health tourism, research, and wellness products. Discover how this Indian giant is going global.
7 'Selfish' Habits That Make You Healthier
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
6 Visible Signs of Vitamin D Deficiency
Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.
2026 Numerology Guide for December 5 Birth Date
Discover your Personal Year Number 8 forecast for 2026. Get insights on career growth, relationship dynamics, health tips, and travel for those born on 5 December.
Why Health Experts Drink Lemon Water Every Morning
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
Holistic Approach Beats Joint Pain: A Jabalpur Man's Story
Discover how combining yoga, diet, and lifestyle changes at Patanjali Wellness helped a 47-year-old man overcome severe stiffness and pain. Learn natural methods for joint health.
UP Cabinet Nods to Major Yoga & Wellness Centre in Baghpat
UP cabinet approves a 70.885-hectare international yoga & wellness centre in Baghpat via PPP. Aimed at boosting wellness tourism & economy. Read more.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
Ayurveda Shapes Sustainable Luxury Wellness Trend
Discover how Ayurveda's ancient principles are guiding a new era of sustainable luxury in wellness. Learn about ethical sourcing, mindful processes, and the rise of conscious consumerism. Read more about this transformative shift.
Cambridge School Jalandhar's Fest Promotes Sustainability
Cambridge School, Jalandhar, organized a vibrant fest where students championed sustainability and health through marathons, eco-friendly projects, and expert talks. Discover how young minds are driving change.
Zodiac Health Horoscopes: November 28, 2025 Insights
Discover personalized health guidance for all 12 zodiac signs on November 28, 2025. From breathing exercises to mindfulness practices, learn how celestial influences affect your wellbeing today.
Winter Hydration: Why You Need More Water
Discover why staying hydrated in winter is crucial for your health. Learn how cold weather affects your body's water needs and practical tips to drink more.
Zodiac Health Horoscope: Wellness Tips for November 25
Discover personalized health guidance for all 12 zodiac signs on November 25, 2025. From Aries to Pisces, learn how celestial influences affect your energy and wellbeing today.
How to Survive Wedding Season Without Exhaustion
Expert strategies for enjoying Indian wedding season without burnout. Learn gut health tips, social fatigue management, and practical hacks from seasoned wedding-goers.
Djokovic's Wellness Retreat at Rajasthan Luxury Resort
Discover Novak Djokovic's holistic wellness program at Amanbagh, Rajasthan. This 3-day detox retreat combines Ayurveda, meditation, and tennis-inspired routines for complete mind-body transformation.
Weekend Wellness Event Held in Jalandhar's Model Town
Model Town Jalandhar hosted a transformative Weekend of Wellness featuring yoga, meditation, and health workshops. Discover how residents embraced holistic wellbeing.
Sachin Tendulkar's Essential Parenting Tips for Families
Cricket legend Sachin Tendulkar shares powerful parenting advice on fostering health, outdoor play, and emotional wellbeing in children. Discover his simple steps for raising confident kids.
Ginger Tea Benefits for Your Morning Walk
Discover how ginger tea can boost metabolism, soothe muscles & aid digestion before your walk. Expert reveals when to avoid it for optimal health.
Rekha's Age-Defying Beauty & Wellness Secrets
Discover Bollywood icon Rekha's timeless beauty secrets at 70. Learn her mindful eating habits, fitness routine, and traditional wellness practices that keep her glowing.
7 Daily Habits for a Happier Life in 2025
Discover 7 science-backed daily habits that can transform your happiness levels. Learn how simple changes in social connection, digital diet, and mindset can bring more joy to your life.
Birth Date Numerology Reveals Hidden Health Risks
Discover how your birth date in numerology can predict potential health issues. Learn planetary influences and preventive tips for each number to maintain optimal wellness.
Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
Kourtney's Colostrum Supplement: Expert Health Warnings
Kourtney Kardashian Barker's new wellness brand Lemme launches colostrum supplements, but medical experts caution about potential dangers and who should avoid them.
Grief Retreats: India's New Mental Wellness Revolution
Discover how specialized grief retreats across India are creating safe spaces for emotional healing, combining therapy, community support, and holistic practices to help people navigate profound loss.
Kareena Kapoor's Anti-Aging Secret: Cortisol Management
Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.
Titan Smart Evoke 2.0: AI Wellness Watch Launches
Titan Smart revolutionizes wearable tech with Evoke 2.0 smartwatch featuring guided wellness insights, stress monitoring, and 14-day battery life at just ₹12,995.
Almonds & Soaked Figs: Your Daily Health Power Duo
Discover how combining a handful of almonds with two soaked figs creates a nutritional powerhouse that can transform your digestive health, boost energy, and provide essential nutrients.
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