Category : Search result: health benefits of chia seeds

Flaxseeds & Chia Seeds: 2 Superfoods for Blood Sugar Control & Diabetes Management

How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Harvard-Trained Doctor Recommends Sabja Seeds for Energy, Hunger & Digestion

Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

6 Healthiest Seeds to Boost Your Desi Meals: Easy Ways to Add Them

6 Healthiest Seeds to Sneak into Indian Food

Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.

Chia Seeds for Weight Loss: Does Soaking in Water or Milk Make a Difference?

Chia Seeds: Water vs Milk for Weight Loss

Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!

Omega-3 Showdown: Fish vs Tofu vs Flax Seeds - Which is Best for You?

Fish, Tofu, or Flax Seeds: Best Omega-3 Source?

Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.

5 Surprising Health Benefits of Butternut Squash: From Eyes to Heart

Butternut Squash: A Winter Superfood for Health

Discover the powerful health benefits of butternut squash, a versatile winter vegetable. Learn how it boosts eye health, aids digestion, protects the heart, and more. Start adding it to your diet today!

Satwik-Chirag stun Chia-Soh in epic comeback, storm into BWF World Tour Finals semis

Satwik-Chirag beat Chia-Soh, enter World Tour Finals semis

Indian badminton stars Satwiksairaj Rankireddy & Chirag Shetty staged a thrilling comeback to defeat Malaysia's Aaron Chia & Soh Wooi Yik, topping their group with a perfect 3-0 record. Read their incredible victory story.

Milk, Black, or Green Tea: Which is Best for Daily Health in India?

Daily Tea Health Guide: Milk, Black, or Green?

Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.

8 Proven Benefits of Ajwain Water: A Simple Home Remedy for Digestion & More

Ajwain Water: 8 Health Benefits & How to Use

Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.

Pumpkin Seeds vs Eggs: Protein & Magnesium Showdown Reveals Surprising Winner

Pumpkin Seeds: A Vegan Protein Powerhouse?

Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.

Chia Seed Protein Coffee: A Simple Upgrade for Busy Mornings in India

How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

6 Surprising Health Benefits of Persimmon Fruit You Must Know

6 Key Health Benefits of Persimmon Fruit

Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!

6 Common Chia Seed Mistakes and the Right Way to Consume Them

6 Chia Seed Mistakes and How to Avoid Them

Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.

6 Instant Ways to Reduce Bloating: Simple Fixes for Everyday Discomfort

6 Instant Ways to Reduce Bloating Fast

Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.

Pumpkin Seeds for PMS Relief: How This Indian Kitchen Staple Eases Cramps & Mood Swings

Pumpkin Seeds: A Natural Aid for PMS Symptoms

Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.

Beyond Weight Loss: 7 Surprising Health Benefits of Green Tea

7 Lesser-Known Health Benefits of Green Tea

Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!

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