Weekly Alcohol: Hidden Health Risks Revealed
New research reveals surprising effects of even moderate alcohol consumption on your brain, heart, and long-term health. Discover what happens inside your body.
Category : Search result: health benefits of walking
6 Ways Achaar Boosts Gut Health & Immunity
Discover how this traditional Indian condiment becomes a powerful probiotic powerhouse that transforms your digestive wellness and boosts immunity naturally.
ABC Juice: Ultimate Wellness Drink for Women
Discover how Apple, Beetroot, and Carrot juice can transform your health with powerful benefits for immunity, skin glow, and hormonal balance. Learn expert tips for maximum benefits.
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Delhi Health Workers Unpaid for Months: Official Apathy
Contractual employees at Delhi's State Health Mission face months of unpaid salaries while authorities remain silent. Discover the human cost of administrative apathy.
Mizoram Honors Grassroots Health Workers in Lunglei
Grassroots health workers in Mizoram receive recognition for their tireless service during a special event in Lunglei district, highlighting their crucial role in community healthcare.
Forget 10K Steps: Optimal Daily Count Revealed
Groundbreaking research challenges the 10,000-step myth, revealing the optimal daily step count for heart health and longer life. Discover the science-backed numbers that could transform your fitness routine.
One Month of Jeera Water: Body Transformation
Discover how drinking simple cumin water daily for 30 days can revolutionize your digestion, boost immunity, and transform your health from within. Ancient remedy meets modern science.
Figs: The Secret to Better Gut Health & Glowing Skin
Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.
10 Healthy Beetroot Snacks For Guilt-Free Munching
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
US Shutdown Puts Food Aid for Millions at Risk
Critical nutrition assistance programs including SNAP and WIC face immediate threat as US government shutdown looms, putting millions of vulnerable Americans at risk of food insecurity.
Chai Lovers: Rujuta Diwekar Reveals Daily Limit
Renowned nutritionist Rujuta Diwekar breaks traditional myths about chai consumption and shares surprising health benefits of India's favorite beverage.
'No Pause, Me Play' poster tackles women's health taboos
A groundbreaking film poster tackling menopause and women's wellness breaks stereotypes, promising an honest dialogue about female health issues often ignored in mainstream media.
Walking Lowers Uric Acid: 10-Min Daily Routine
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Bingo & Group Games Boost Senior Health & Longevity
Discover the surprising science behind group games like Bingo and how they're helping older adults fight loneliness, sharpen minds, and add vibrant years to life.
Telangana HC Forces State to Implement Tribunal Orders
In a landmark ruling, Telangana High Court delivers ultimatum to state government over delayed implementation of administrative tribunal decisions affecting thousands of employees.
Telangana HC Orders State to Implement Pending Tribunal Orders
In a major judicial intervention, Telangana High Court demands immediate action on long-pending administrative tribunal orders, putting state government on notice for implementation delays affecting employees.
Stale Roti & Rice: Healthier Than Fresh Food?
Discover the surprising health benefits of eating baasi roti and rice. Science reveals why yesterday's leftovers might be better for your digestion and blood sugar.
Lighting Diya in Kartik Maas: Unlock Divine Blessings
Discover how lighting a deepak during the sacred month of Kartik can attract divine energy, spiritual growth, and cosmic blessings into your life according to Vedic wisdom.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
India's Male Suicide Crisis: 70% Victims Are Men
Groundbreaking Public Health Foundation of India research exposes India's male suicide epidemic, with men accounting for over 70% of suicide deaths. Discover the hidden crisis and urgent solutions needed.
HUF Property Guide: Acquire, Own & Transfer Assets in India
Discover the complete guide to Hindu Undivided Family (HUF) property management in India. Learn legal frameworks, tax benefits, and succession rules for family wealth preservation.
Free Bus Travel for Women: Indian States List
Discover the complete list of Indian states providing 100% free bus travel for women throughout the year. Learn how these initiatives are transforming women's mobility and empowerment across India.
5 Chia Seed Steps For Blood Sugar & Inflammation
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Kiwi for Constipation: Natural Relief That Works
Discover how this small green fruit can transform your digestive health and provide lasting relief from chronic constipation.
Best Credit Cards for Online Shopping: Cashback & Rewards
Discover the top credit cards revolutionizing online shopping in India with unbeatable cashback offers, reward points, and exclusive benefits for digital consumers.
Aspirin's Secret Cancer-Fighting Power Revealed
Groundbreaking research reveals aspirin's potential role in cancer prevention. Discover how this everyday medication could be your unexpected ally against deadly diseases.
Short Stature, Long Life: 4 Health Benefits Revealed
Discover why being shorter might be your secret weapon for longevity and better health. Science reveals surprising advantages that come with compact stature.
Bubble Tea Kidney Stone Risk Revealed
Popular bubble tea drinks may pose surprising kidney stone risks due to high oxalate content. Learn which ingredients are problematic and how to enjoy your favourite drink safely.
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