Category : Search result: health benefits of winter workout


Why Winter is the Best Time to Start Fitness

Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.

5 Home Remedies to Avoid Winter Tan in India

Discover 5 powerful Indian kitchen remedies to prevent winter tanning. Learn how curd, aloe vera, potato juice and traditional ingredients can protect your skin from harsh winter sun.

Potatoes: 7 Unexpected Health Benefits Revealed

Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.

Winter 2023 Colour Trends: Luxe Style Guide

Discover 5 sophisticated winter colour trends that bring old-money aesthetics without breaking the bank. From Bordeaux to chocolate brown, upgrade your winter wardrobe.

4 Yoga Poses to Strengthen Immunity in Winter

Winter weakens immunity & causes fatigue. Yoga coach Saurabh Bothra reveals 4 asanas to build warmth, boost circulation & strengthen immunity naturally. Start today!

Celebrity Winter Jacket Fashion Guide 2024

Discover how Bollywood celebrities master winter fashion with designer jackets. From Ranveer Singh to Deepika Padukone, learn their style secrets and stay warm in luxury.

Bajre ki Raab: Traditional Winter Immunity Drink

Discover Bajre ki Raab, the traditional pearl millet drink from Rajasthan and Gujarat that boosts immunity and provides warmth during harsh winters. Learn its benefits and recipe.

5 Workouts That Can Damage Your Joints

A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.

Turmeric & Black Pepper: A Powerful Health Duo

Discover how combining turmeric with black pepper boosts curcumin absorption by 2000%, reducing inflammation, aiding digestion, and potentially fighting cancer. A natural health powerhouse!

Dry vs Fresh Ginger: Health Benefits Compared

Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.

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