8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: health tips
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Daily Gym Fails to Counteract Prolonged Sitting Damage
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Study: Smartphone Before 12 Raises Health Risks
A major new study finds children who get a smartphone by age 12 face higher risks of depression, obesity, and poor sleep. Learn the key findings and expert advice for Indian parents.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Easy Hack to Grate Cheese Without Mess at Home
Tired of messy cheese grating? Learn a simple freezer trick and oil hack for perfect, restaurant-style shredded cheese every time. Save time and reduce waste!
7 Easy Tips to Wake Up Early and Transform Your Mornings
Struggling to become an early riser? Discover 7 powerful, easy-to-follow tips to wake up early, build a productive morning routine, and boost your energy levels in 2025.
Red Okra Water: A Nutrient-Packed Morning Drink for Winter
Discover the health benefits of red okra water, a nutrient-rich detox drink perfect for winter. Learn how it aids digestion, controls blood sugar, and boosts immunity. Includes a simple recipe.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Varanasi Secures 3rd Spot in UP Health Rankings
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
2 Easy Natural Liver Detox Recipes from Ayurveda
Discover two simple DIY recipes from The Yoga Institute to naturally detoxify your liver. Learn how ginger tea and beetroot salad can improve liver health and prevent serious diseases.
Top-Up Health Insurance Benefits for Indian Families
Discover how top-up health insurance plans provide enhanced coverage at affordable premiums. Learn about key benefits, cost savings, and why every Indian family should consider this financial protection.
Winter Gut Problems: Science Behind Digestive Issues
Discover why digestive issues increase during winter months and learn science-backed strategies to protect your gut health this season. Take action for better digestion!
Birth Date Numerology Reveals Hidden Health Risks
Discover how your birth date in numerology can predict potential health issues. Learn planetary influences and preventive tips for each number to maintain optimal wellness.
Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
Kareena Kapoor's Anti-Aging Secret: Cortisol Management
Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.
Ananya Panday defends Gen Z mental health views in Bollywood
Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo
Eat Walnuts 5x Weekly for Better Heart Health
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Almonds & Soaked Figs: Your Daily Health Power Duo
Discover how combining a handful of almonds with two soaked figs creates a nutritional powerhouse that can transform your digestive health, boost energy, and provide essential nutrients.
Jeff Bezos: Talent Alone Won't Take You Far
Amazon founder Jeff Bezos shares crucial advice for students, explaining why talent alone isn't enough and what truly matters for achieving long-term success in career and life.
Savannah James' Simple Organizing Ritual Beauty Secret
LeBron James' wife Savannah shares how a basic organizing habit became her unexpected beauty game-changer in an exclusive revelation that's taking the wellness world by storm.
Malaika Arora's 4 Morning Health Drinks Revealed
Discover Bollywood diva Malaika Arora's morning ritual featuring 4 powerful natural drinks that boost energy, aid digestion, and maintain her glowing complexion.
4-Step Guide to Stronger Immunity & Less Sickness
Tired of constant colds and infections? Discover this proven 4-step approach to strengthen your immune system naturally and stay healthy year-round.
Doctor's 7 Tips to Fix Brain Fog & Boost Memory
Struggling with mental fog and forgetfulness? An expert doctor shares a proven 31-day strategy with 7 powerful tips to clear brain fog and enhance cognitive function naturally.
10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
Bryan Johnson's Morning Light Routine Goes Viral
Tech entrepreneur Bryan Johnson's morning light exposure ritual sparks heated online debate as experts and netizens question the science behind his anti-aging methods. Discover why this biohacking trend has everyone talking.
Smart Family Health Insurance: Save Without Sacrificing Coverage
Discover expert strategies to choose comprehensive family health insurance in India while staying within your budget. Learn about sum insured, network hospitals, and critical factors.
Dengue Prevention: 6 Essential Safety Tips
As dengue cases surge across India, discover six proven prevention strategies to safeguard your home and loved ones from this dangerous mosquito-borne disease.
WHO Alerts: Global Health Funding Cuts Threaten Healthcare
WHO issues urgent guidance as massive health financing cuts jeopardize healthcare systems worldwide. Discover the new framework designed to save lives and rebuild medical infrastructure.
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