10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
EMM Aar International School celebrated Guru Nanak Dev Ji's 554th birth anniversary with religious fervor. Students participated in Prabhat Pheri, Shabad Kirtan, and Langar. Read about the inspiring event!
Educational institutions across Punjab celebrated Guru Nanak Dev Ji's 555th Parkash Utsav with religious fervor. Students participated in various activities honoring the first Sikh Guru's teachings.
Vivekanand Vidya Niketan in Assandh, Karnal, organized special Gurpurb celebrations honouring Guru Nanak Dev Ji's teachings through prayers, community service, and cultural events.
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
S.A. Jain School commemorated Guru Nanak Dev Ji's birth anniversary with vibrant Gurpurb celebrations featuring devotional hymns, langar, and student performances that highlighted Sikh traditions and values.
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
A vibrant Nagar Kirtan procession illuminated Poonch, Jammu & Kashmir, celebrating Guru Nanak Dev Ji's 554th Parkash Purb. Thousands of devotees joined the sacred march, promoting communal harmony and spiritual devotion across the region.
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Discover the crucial differences between UAE Flag Day and National Day, their historical significance, celebration dates, and what makes each occasion unique in Emirati culture.
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Delhi Public School, Chandigarh hosted a spectacular Diwali Milan Utsav featuring cultural performances, traditional ceremonies, and community bonding activities that showcased India's rich festive heritage.
GHS Taraori in Karnal district hosted vibrant Diwali celebrations featuring cultural performances, rangoli competitions, and traditional ceremonies, fostering community spirit and cultural values among students.
Discover these easy-to-make, stomach-filling recipes that combine nutrition with satisfaction. Perfect for busy Indian lifestyles seeking healthy comfort food options.
Discover expert-backed strategies to enjoy festive sweets while maintaining stable blood sugar levels. Learn about portion control, smart substitutions, and timing tricks for diabetes management during celebrations.
Delhi's Yamuna ghats come alive with thousands of devotees celebrating Chaitra Navratri and Ram Navami. Discover the vibrant rituals, spiritual fervor, and cultural celebrations transforming the riverbanks.
Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
Discover 4 brilliant food combinations with roasted chana that transform this humble snack into a nutritional powerhouse for weight management and better health.
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.
Discover how Patna transformed into a vibrant hub of devotion during Govardhan Puja, with elaborate annakut displays and traditional rituals setting the stage for Bhai Dooj festivities. Explore the city's unique cultural celebrations.