Rujuta Diwekar's 2026 Skincare: 4 Steps to Glow
Nutritionist Rujuta Diwekar shares a simple 4-pillar skincare guide for 2026 focusing on hydration, exercise, sleep, and a social media detox for radiant skin. Experts explain why this works.
Category : Search result: healthy diet for skin
Skin Flooding: India's New Winter Skincare Obsession
Discover 'Skin Flooding', the viral skincare technique combating winter dryness. Is this layering method a breakthrough or a modern coping ritual? Learn the proper steps and science behind it.
Yoga Instructor's 30-Day No Alcohol Skin Transformation
Yoga teacher Paige Raeleen quit alcohol for Dry January 2024. Her viral before-and-after photos reveal dramatic skin improvements. See the science behind the change and what to expect.
Air Pollution's Severe Impact on Skin Health in India
Dermatologists warn that air pollution is causing a surge in acne, eczema, and premature ageing. Learn the signs and how to protect your skin from long-term damage.
2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
91-year-old's skin donation at home aids Kerala's first skin bank
In a heartwarming act, the skin of 91-year-old Anandavalli Ammal was collected at her home for Kerala's pioneering skin bank. This second donation highlights a crucial lifeline for burn victims.
5 Omega-3 Supplements That Fix Hair & Skin
Struggling with pollution, stress, and dry skin? Discover the 5 best Omega-3 supplements—fish oil, krill, algae, and more—that actually work for hair growth and radiant skin in India's urban life.
5 Worst Foods for Your Skin: Surgeon's Warning
A leading plastic surgeon warns that your diet could be sabotaging your skin. Discover the 5 surprising foods linked to acne, inflammation, and premature ageing.
Yoga for Glowing Skin: Expert Tips from The Yoga Institute
Discover how yoga, hydration, and a Sattvik diet can give you radiant skin naturally. Learn the best asanas and pranayama from Dr Hansaji Yogendra.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Sweater Causing Skin Rash? Dermatologist Explains Why
Is your winter sweater causing itching and redness? A dermatologist explains the difference between irritation and allergy, and how to wear woollens safely. Essential tips for sensitive skin.
Tiger Grass: The Korean Skincare Secret for Indian Skin
Discover why tiger grass, or Centella Asiatica, is the ultimate calming ingredient in K-beauty. Learn how it soothes irritated skin, repairs the barrier, and fits perfectly into Indian skincare routines amidst heat and pollution.
Skin Cancer Can Look Like a Harmless Pimple: Expert
Board-certified dermatologist Dr. Jenny Liu explains how basal cell carcinoma, the most common skin cancer, can be mistaken for a pimple. Learn the subtle, life-saving signs to spot the difference.
Expert Winter Skincare Tips: Nourish Your Skin
Winter skincare demands a shift from harsh routines to gentle nourishment. Learn expert tips from dermatologists to protect your skin from dryness and maintain a healthy glow.
Dermatologist Explains Why Clean Eating Fails Your Skin
A dermatologist reveals the crucial missing link between your diet and glowing skin. Discover why clean eating often fails and what you must add for real results.
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Why Your Winter Skin Needs Natural Vitamin C in 2026
Struggling with dry, dull winter skin? Ditch the harsh synthetics. Discover 5 proven benefits of switching to natural Vitamin C from Kakadu Plum and Rosehip for a radiant, healthy glow. Your skin will thank you!
Raw Garlic Morning Ritual: India's New Wellness Secret
Discover why Indians are quietly embracing raw garlic each morning for skin and health. Explore the Ayurvedic roots, science of allicin, and the gut-skin connection behind this persistent trend.
5 Beauty Resolutions for Perfect Hair & Skin in 2026
Ditch unrealistic goals. Here are 5 practical, science-backed beauty resolutions for 2026 focused on scalp care, sunscreen, diet, and sleep for naturally glowing skin and healthy hair.
Winter Skin Woes Surge in Pune: Expert Advice
As winter grips Pune, dermatologists report a spike in skin problems like dryness, eczema, and itching. Experts from Apollo Clinic, NIO, and KEM Hospital share essential skincare tips to protect your skin this season.
Dermatologist's 5 New Year Skin Goals for 2025
Start 2025 with radiant skin! A leading dermatologist decodes five essential skin goals and provides a practical, step-by-step guide to achieve them effectively. Your roadmap to a healthier complexion awaits!
3 Home Tests to Identify Your Skin Type Correctly
Is your skin acting up? Learn how to determine if you have oily, dry, combination, sensitive, or normal skin with easy blotting paper, touch, and visual tests. Nurture your skin right!
Ayurvedic Drink for Glowing Skin: Benefits & Cautions
An Ayurvedic drink with carom, fennel, and fenugreek seeds is trending for skin glow. Experts decode its efficacy and share crucial warnings. Discover the recipe and expert insights.
Expert's 2026 Skin Reset Plan for a Radiant Complexion
Get ready for 2026 with a dermatologist-approved skin reset plan. Discover 5 essential steps for a healthy, glowing complexion in the new year. Start your skincare journey today!
Winter Skin Care: Honey & Malai Face Mask
Discover how two simple kitchen ingredients, honey and malai, can combat winter dryness and give your skin a natural, healthy glow. An effective, traditional Indian skincare remedy.
5-Second Test to Check Your Skin Barrier Health
Discover a simple 5-second fingertip test to assess your skin barrier health. Learn what science says about ceramides, repair tips from experts, and how to fix a damaged barrier.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
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