US Dietary Guidelines 2025-2030: Cut Sugar, Avoid Processed Foods
The new US Dietary Guidelines for 2025-2030 advise limiting added sugar and avoiding ultra-processed foods. Learn the key recommendations for a healthier lifestyle.
Category : Search result: healthy eating trends
Sania Mirza reveals her simple, balanced diet after tennis
Tennis star Sania Mirza opens up about maintaining diet discipline post-retirement. A dietitian explains why her simple meals of rice, curry, and salad are a perfect blueprint for health.
Sadhguru: 20% US meals eaten in cars, shares eating tips
Spiritual leader Sadhguru warns against 'meals on the go', revealing 20% of American meals are eaten in cars. He shares 5 ancient Indian tips for mindful, wholesome eating. Read more.
Kunal Kapur: Social Media Food Trends Confuse More Than Help
Chef Kunal Kapur, returning to MasterChef India, critiques social media food trends. He says health depends on how, when, and what you eat. Read his full advice on mindful eating.
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Hrithik Roshan's Colourful Plate: A Portion Control Guide
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
Daily Habit, Not Willpower, Fixes Binge Eating: Doctor
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
70% Young Indians to Adopt Clean Eating by 2026: Study
A new study predicts a massive shift in India's dietary habits, with 70% of young adults turning to clean eating by 2026. Discover the driving factors and health impacts of this trend.
Broccoli Stems vs Florets: The Ultimate Health Showdown
Discover the surprising truth about broccoli's healthiest part. We compare stems and florets for nutrients, cancer-fighting power, and gut health. Learn how to maximize benefits!
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
How to Identify Ultra-Processed Packaged Foods in India
Ultra-processed foods are common in Indian stores. Learn 7 key signs to spot them before buying. Protect your health by reading labels wisely. Start today!
Nutritionist Ranjini Rao Advocates for Balanced Food Approach
Nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment in 2026. Discover her practical insights.
Nutritionist Ranjini Rao Advocates Balanced Diet Over Food Trends
As 2026 begins, nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment and wellness. Discover her approach.
Food Combos That Improve Nutrient Absorption & Energy
Discover how simple food pairings like spinach & lemon or beetroot & pomegranate enhance nutrient absorption, improve circulation, and provide steadier energy. Learn the science behind food synergy.
Dermatologist Explains Why Clean Eating Fails Your Skin
A dermatologist reveals the crucial missing link between your diet and glowing skin. Discover why clean eating often fails and what you must add for real results.
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Dietitian's Guide to Healthy Eating in the New Year
Start 2026 right with expert diet tips from Falguni Borkar. Learn how simple, sustainable food choices can boost metabolism and aid long-term weight management goals.
Nykaa Reveals India's Top Beauty Trends for 2025
Nykaa's Beauty Rewind 2025 report unveils India's top skincare, makeup, and fragrance trends. Discover what the nation loved, layered, and lived in this year!
Nykaa Reveals India's Top Beauty Trends for 2025
Nykaa's Beauty Rewind 2025 report unveils India's top skincare, makeup, and fragrance trends. Discover what the nation loved, layered, and lived in this year!
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Pune's 2026 Food Scene: Trucks Rise, Health Focus Grows
Pune's culinary landscape is transforming for 2026. Food trucks are challenging cafes, while healthy menus gain demand. Affordability and regulation are the key battles ahead. Explore the city's evolving food culture.
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
7 Everyday Foods That Cause Inflammation in Winter
Discover 7 common Indian foods like refined grains, red meat, and tea that can trigger inflammation if not consumed properly. Learn healthier alternatives for the winter season.
6 Plant-Based Foods to Boost Protein Intake
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
8 Foods Linked to Lower Cancer Risk
Discover 8 common foods like apples, carrots, and coffee that scientific studies link to a reduced risk of cancer. Learn how your daily diet can boost your body's natural defences.
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