5 Healthy Swaps to Control Blood Sugar During Festivals
Dr. Kaushik Saha shares five smart food alternatives to enjoy Christmas & New Year parties without sharp glucose spikes. Learn how to celebrate healthily.
Dr. Kaushik Saha shares five smart food alternatives to enjoy Christmas & New Year parties without sharp glucose spikes. Learn how to celebrate healthily.
Actor Neena Gupta shares her simple plane meal of khakhra and green moong. Experts explain why homemade food beats expensive, unhealthy airport fare for nutrition and comfort. Discover the benefits!
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
Ranchi's shopping malls and restaurants, adorned with dazzling Christmas lights and trees, became prime photo spots. Attractive discounts and special events led to a significant increase in festive footfall. Explore the city's vibrant holiday celebrations
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Discover how to achieve authentic tandoori flavour and texture using modern kitchen appliances. Learn 4 simple methods and expert tips for smoke-free, indoor cooking. Perfect for urban homes!
Popular television actors open up about their favourite Diwali sweets, cherished family rituals, and the true meaning of the festival of lights. Discover what makes their celebrations special!
Ranchi's Christmas markets are vibrant with shoppers seeking red & white festive wear. Retailers report high demand for stylish winter apparel ahead of celebrations. Explore the trends!
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Kolkata's markets and malls are buzzing with festive cheer. From DIY kits in New Market to immersive food experiences in malls, shoppers are blending tradition with new trends, boosting sales significantly. Discover the city's Christmas spirit!
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Ranchi's Christmas cake markets buzz with innovation. Discover how home bakers and millet-based treats are reshaping festive traditions and boosting local incomes. Explore the flavours!
Craving sweets? Ditch refined sugar. Discover 5 healthy natural sweeteners like dates, jaggery & honey. Learn recipes & health benefits for a guilt-free sweet tooth.
Explore the UAE's most spectacular 2025 Christmas markets in Dubai & Abu Dhabi. From AI elves to snowy domes, find dates, entry fees, and unique highlights for a magical holiday.
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Guwahati's markets are aglow with Christmas cheer as sellers report better sales than last year. Discover price ranges, popular items, and how festive celebrations have evolved in the city.
Move beyond gajar ka halwa this Christmas! Discover 8 gourmet recipes to transform seasonal carrots into the star of your festive spread, from soups to desserts.
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Planning your Christmas menu? Nutrition experts reveal which festive drinks like eggnog and mulled wine are metabolic burdens and which ones like wine are healthier. Make informed choices this season.
Hundreds of scientists at a Visakhapatnam conference commit to developing alternatives to lab animals while acknowledging their crucial role in biomedical research. Read about the key pledges and expert insights.
Navigating Christmas treats with diabetes? Discover 7 festive delicacies to steer clear of and smart, healthy swaps to enjoy the season without blood sugar spikes.
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
A dermatologist highlights five everyday children's skincare items, like sunscreen and baby oil, that contain harmful chemicals. Discover safer, natural alternatives to protect your child's health.
Discover the best deep fryers for large-scale Indian wedding cooking and explore healthier air fryer alternatives. Make informed choices for your kitchen needs.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
A scientist warns your kitchen sponge is a breeding ground for E. coli & releases microplastics. Discover the shocking study findings and safer alternatives like loofah & cotton towels.