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8 Best Gut Health Foods to Eat in 2026

Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.

Down Syndrome Kidney Risks: 29% Face AKI by Age 20

A landmark Danish study finds individuals with Down syndrome face significantly higher risks of acute and chronic kidney disease, urging early screening and proactive care for better health outcomes.

5 Foods to Help Your Kidneys Filter Toxins Effectively

Discover 5 simple, everyday foods that can support your kidneys in filtering out toxins. Learn how bottle gourd, garlic, apples, coriander seeds, and cauliflower aid kidney function. Always consult a doctor for existing conditions.

5 Foods to Prevent Hair Fall After 70

Discover the 5 nutrient-rich everyday foods that can prevent hair loss and promote strong, healthy hair well into your 70s. Start your journey to luscious locks today!

Gujarat Kidney IPO Allotment Finalised Today

Gujarat Kidney and Super Speciality IPO allotment is likely finalised today, Dec 26. Shares trade at ₹0 GMP. Listing on BSE, NSE expected on December 30, 2025. Check your status now.

5 Daily Habits That Harm Kidneys After 40

A US doctor reveals five common habits, including holding urine & taking ibuprofen, that silently damage kidneys, especially in women over 40. Learn how to protect your kidney health now.

7 'Healthy' Foods That May Cause Gut Inflammation

Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.

Top 5 Gut-Healthy Canned Foods for 2025

Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.

Heart-Healthy Indian Foods: What to Eat and Avoid

Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.

8 Ways to Add Blueberries to Your Morning Meal

Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.

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