5 Expert Shots for Gut Health & Glowing Skin
Discover 5 powerful Ayurvedic shots recommended by nutritionist Shweta Shah for radiant skin and optimal gut health. Learn recipes and benefits for your daily wellness routine.
Category : Search result: healthy gut
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
Evening habits for better morning digestion
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
6 Yoga Poses to Improve Digestion Naturally
Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!
6 Bedtime Drinks for Overnight Gut Repair
Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.
Bollywood Stars Swear By Morning Ghee for Health
Discover why 8 Bollywood actresses including Kareena Kapoor and Shilpa Shetty start their day with ghee. Learn Ayurvedic benefits and modern science backing this superfood.
4 Kiwi Breakfast Combos for Better Health
Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ABC Pickle Beats Juice As New Superfood For Health
Discover why ABC pickle is beating ABC juice as the ultimate digestive aid, energy booster, and skin-transforming superfood according to nutrition experts.
10 Foods That Reduce Bloating - Harvard Expert Reveals
Struggling with uncomfortable bloating? Discover the top 10 scientifically-backed foods recommended by a Harvard-trained gut specialist to combat gas and improve digestion naturally.
ACE Smoothie: Avocado Chia Energy Recipe for Healthy Fats
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Years of Pain After Meals: Gut Mystery Solved
After enduring years of debilitating pain and urgent bowel movements following every meal, a patient's mysterious gut condition was finally diagnosed as a surprisingly common digestive disorder. Discover the symptoms that baffled doctors and the eventual
Curd Rice Daily: 3-Month Body Transformation
Discover what happens when you eat fermented curd rice daily for breakfast, lunch, or dinner. Expert reveals surprising health benefits and transformative effects on your body.
Kiwi and Constipation: The Hidden Link
Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.
6 Natural Probiotic Foods You'll Actually Love
Discover tasty fermented foods that boost gut health naturally - from yogurt to kimchi, these probiotic powerhouses are both delicious and beneficial.
Poop Colour Guide: Liver & Gut Health Secrets
Discover how different stool colours can signal liver problems, gut issues, or dietary changes. Learn when to see a doctor based on your poop's appearance.
Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
ABC Achaar: Health Benefits & Recipe Revealed
Discover how this traditional Indian pickle made from amla, beetroot, and carrot can transform your health with incredible nutritional benefits and gut-boosting properties.
Roasted Chickpeas Health Risks: Expert Warning
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
2025 Snack Ranking: Gut Health Winners & Danger Foods
New 2025 study exposes how popular Indian snacks impact gut health. Discover which treats made the safe list and which ones doctors warn against.
Alaya F & Pooja Bedi's Viral Protein Pancakes
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
6 Meds That Can Permanently Damage Gut Health
Discover how antibiotics and other everyday medicines can cause long-term disruption to your gut microbiome and what you can do to protect your digestive health.
ABC Achaar: Secret to Glowing Skin & Gut Health
Discover how this traditional Indian pickle, packed with amla, beetroot, and carrot, can transform your digestive health and give you glowing skin naturally.
5 Gut Inflammation Signs You Must Not Ignore
Expert reveals subtle gut inflammation symptoms from bloating to stool changes that could signal serious health issues. Learn when to seek medical help.
3 Foods That Boost Heart Health & Longevity
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
6 Unusual Indian Soups for Metabolism & Gut Health
Discover these traditional Indian soup recipes featuring lauki, mooli, and other local ingredients that can transform your digestive health and metabolism.
10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Fermented Garlic: 30-Day Health Transformation Guide
Discover how fermented garlic becomes a nutritional powerhouse, boosting immunity and gut health. Learn the easy step-by-step process to make this superfood at home.
Curd vs Buttermilk: Gut Health & Hydration Winner
Discover the surprising health benefits of curd and buttermilk. Our expert comparison reveals which dairy powerhouse wins for gut health, hydration, and overall wellness in Indian diets.
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