5 Doctor Tips for Longer, Healthier Life in 2026
A New York doctor shares five simple, evidence-backed habits—from sleep to social bonds—that can boost longevity and well-being. Which will you add to your New Year's plan?
Category : Search result: healthy lifestyle for night workers
Chadha Defends Striking Gig Workers, Slams Exploitation
AAP MP Raghav Chadha defends gig workers' strike, accuses platforms of exploitation and politicizing fair pay demands. He calls for a nationwide debate on worker rights. Read more.
Mangaluru Traffic Advisory for Karavali Utsava Events
Mangaluru City police issue traffic advisory for Karavali Utsava events at Tannirbhavi Beach. Plan your travel, find designated parking areas, and avoid congestion this weekend.
10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
What the World's Longest-Living People Eat Daily
Discover the dietary secrets of centenarians from Blue Zones. Learn the 6 key food habits that contribute to longevity and a healthy life. Start your journey to a longer, healthier life today!
New Rules for Women's Safety During Night Shifts
India's new labour codes introduce strict safety measures for women working night shifts, including mandatory written consent, transport, and CCTV surveillance. Learn what employers must provide.
5 New Year Resolutions for Sustainable Good Health
Ditch the fads! Discover five realistic and science-backed New Year's resolutions for lasting health, from mindful eating to better sleep. Start your wellness journey today.
Bengaluru Gig Workers' Strike Fails to Gain Momentum
A planned strike by app-based gig workers in Bengaluru saw low participation, failing to disrupt services. Unions cite fear of retaliation as a key reason. Read more on the state of gig worker protests.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Gehlot Pushes for National Gig Worker Welfare Law
Ex-CM Ashok Gehlot demands a national gig worker welfare law based on Rajasthan's landmark Act. He criticizes state BJP govt for delaying rules, forcing workers to strike. Read more.
Doctor's 5 Daily Habits for a Healthy Heart
Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.
Gig Workers Strike: Global Rights & India's Status
As Indian delivery workers strike on Dec 31, we examine how countries worldwide have acted on gig worker rights for predictable pay, social security, and safety. Where does India stand?
Aqua Line Metro to Operate Overnight for NYE 2025
Mumbai Metro's Aqua Line (Line 3) will run special overnight services from 10:30 PM Dec 31 to 5:55 AM Jan 1 for seamless festive travel. Details on train and BEST bus schedules inside.
Nagarjuna's 3 Secrets to Youthful Look at 65
National Award-winning actor Nagarjuna shares his three non-negotiable rules for health and a youthful appearance at 65. Discover his diet, exercise, and mindset secrets.
Mohali Police's Night Drive for New Year Safety
Mohali Police launched 'Operation Night Domination' with intensive patrolling and checks to ensure public safety during New Year festivities. The drive led to vehicle impoundments and challans.
Cut Bad Cholesterol 30% Without Statins: Science
New research reveals how specific diet changes & daily habits can slash LDL cholesterol by nearly a third, rivalling statin effects. Learn the science-backed swaps.
5 Morning Drinks for Urban Wellness & Routine
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
70+ Sanitation Workers Protest Job Loss in Fatehabad
More than 70 sanitation workers in Fatehabad, Haryana, protest sudden termination by private contractor. They demand reinstatement and probe into irregularities. Full story inside.
Woman loses 200 lbs after promise to dying father
Bridgett Moore lost over 200 lbs after promising her terminally ill father. Her journey from 385 lbs, using MyFitnessPal and surgery, is an inspiring tale of health and commitment. Read her full story.
Food delivery workers strike in Maharashtra for fair wages
Food delivery workers in Chhatrapati Sambhajinagar are on strike demanding fair wages, social security, and regulated hours. State-wide token strike observed. Read about their demands and the government's response.
Gig Workers Strike Dec 25, 31 for Fair Pay and Safety
Delivery workers across India, led by major unions, are striking on December 25 and 31, demanding fair pay and better safety equipment from platforms like Zomato and Swiggy. Read more.
Maharashtra Gig Workers Strike Dec 25 for Fair Wages
Over 16,000 gig workers in Maharashtra will strike on December 25, disrupting food deliveries. They demand fair wages, social security, and an end to exploitative practices in India's app-based economy.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Fatima Sana Shaikh reveals her major diet transformation
Bollywood star Fatima Sana Shaikh opens up about her journey from junk food lover to fitness enthusiast. Discover her new health secrets and expert tips for a balanced lifestyle.
2025: The Year We Finally Talked Honestly About Ageing
In 2025, India moved beyond anti-ageing myths to focus on healthspan, function, and dignity. Discover the key shifts, expert insights, and real-life stories that redefined healthy ageing.
Varanasi Celebrates 'Sunday on Cycle' with Grand Fit India Rally
A massive cycle rally was held at Banaras Locomotive Works to mark the first anniversary of the 'Sunday on Cycle' campaign, promoting fitness and cycling as a daily habit. Join the movement for a healthier India!
5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Why Late-Night Food Cravings Are Not Your Fault
Struggling with late-night hunger? Research shows biology, not lack of discipline, drives cravings. Learn how sleep and screens affect your appetite and get expert tips to manage it.
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