Is Eating Sambar Rice Daily Healthy? Expert Explains
A nutritionist explains how daily sambar rice affects your body. Learn about portion control, nutrient risks, and how to make it a balanced meal. Get expert advice now!
Category : Search result: healthy lunch for kids
Online Music Classes for Kids Gain Popularity in 2026
Discover why Indian parents are increasingly choosing online music lessons for children in 2026. Explore the benefits of flexibility, safety, and access to expert tutors. Learn more about this growing trend!
Authentic Kolhapuri Chicken Curry Recipe for Lunch
Learn to prepare the classic Kolhapuri Chicken Curry at home with this detailed recipe. Discover the special spice blend that gives this Maharashtrian dish its rich flavour and vibrant colour. Perfect for a hearty lunch!
Teaching Kids to Say No Builds Self-Trust
Learn why empowering children to say 'no' in safe, everyday moments is crucial for developing self-trust, healthy boundaries, and resilience against peer pressure in later life.
Causes of High Blood Pressure in Children Explained
High blood pressure is rising among Indian children. Learn the 5 main causes, from obesity to family history, and discover crucial prevention strategies to protect your child's heart health.
Best Tablets for Kids in India: Learning & Safety Combined
Discover the best tablets for kids in India that blend educational apps, robust parental controls, and entertainment. Our guide helps you choose the perfect device for your child's growth and safety.
CM Rekha Gupta's 'Lunch Pe Charcha' Live on Jan 11
Delhi CM Rekha Gupta hosts a live 'Lunch Pe Charcha' on Jan 11 to engage youth on city issues. Join the open conversation on National Youth Day.
Delhi CM's 'Lunch Pe Charcha' with Youth on Jan 11
Delhi Chief Minister Rekha Gupta invites city's youth for 'Lunch Pe Charcha' on January 11. Event to review government's 11-month performance and discuss youth issues.
Delhi CM's Youth Dialogue on Jan 12 for Vision 2047
Delhi CM Rekha Gupta invites youth for 'Lunch Pe Charcha' on National Youth Day, Jan 12, to discuss city's 11-year challenges & her govt's 11-month performance. Join the conversation!
7 Healthy Egg Recipes for Kids' Tiffin Under 150 Calories
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
6 Kid-Friendly Avocado Recipes for Indian Parents
Struggling to feed avocado to your child? Discover six simple, delicious, and healthy ways to include this superfood in your kid's daily meals, from parathas to chocolate spreads. Make nutrition fun!
Easy Palak Paneer Recipe for a Winter Lunch
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
Daily Egg Intake for 5-Year-Olds: Expert Guide
Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.
How to Make Restaurant-Style Methi Matar Malai at Home
Craving creamy Methi Matar Malai? Our easy 7-step recipe reveals the chef's secret to reduce bitterness. Perfect your winter lunch with this classic dish!
Kids R Kids School Winter Fest Celebrates Student Talent
Kids R Kids Secondary School in Chandigarh held a lively Winter Fest, featuring cultural performances, art displays, and a festive market. The event fostered creativity and community spirit among students.
Why Kids Should Read Newspapers: 5 Major Benefits
Discover how newspaper reading boosts children's language skills, critical thinking, and general awareness. Learn practical tips to cultivate this essential habit for academic and personal growth.
Choosing Your Lunchbox: A Guide to Safety & Health
Your lunchbox material quietly affects your health daily. We compare glass, stainless steel, and plastic for safety with hot, acidic foods. Make an informed choice for your family's wellbeing. Read more.
5 Healthy Tiffin Ideas for Monday to Friday
Struggling with lunchbox ideas? Nutritionists share 5 balanced tiffin recipes from Monday to Friday, packed with protein, fibre & good fats to fuel your day. Make lunchtime exciting!
The Real Impact of a Child's Lunchbox on School Day
Discover why a balanced lunchbox is crucial for your child's focus, energy, and mood at school. Learn simple tips for creating nutritious meals that they'll actually eat.
Children's Sugar Intake: How Much is Too Much?
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
How a New Year Wish Jar Helps Children Express Feelings
Discover how creating a New Year Wish Jar can help children express emotions, set goals, and strengthen family bonds. A fun, creative activity for the whole family to welcome the new year.
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
Bryan Johnson's Anti-Aging 'Super Veggie' Lunch Recipe
Tech millionaire Bryan Johnson reveals his daily 'Super Veggie' meal, a key part of his multi-million dollar Project Blueprint to reverse ageing. Discover the ingredients and expert insights on biohacking.
Akanksha Chamola's Pink Glam Look & Gaurav on Trolling
Actress Akanksha Chamola shares a stylish Mumbai lunch date in pink glam. Husband Gaurav Khanna addresses trolling over her viral dance video, revealing the true context. Read their story.
10 Morning Chores That Build Discipline in Kids
Discover 10 easy morning chores that can teach your kids discipline, time management, and responsibility. Start their day right and prepare them for adulthood.
How to Keep Children Safe Online in 2026
By 2026, the internet will be central to childhood. Learn the essential strategies for teaching kids about digital boundaries, smart social media use, and recognising online threats to ensure their safety.
Mumbai's Mangalorean Seafood Legacy: From Mills to Restaurants
Explore the untold stories of Mumbai's iconic Mangalorean seafood joints like Jai Hind & Mahesh Lunch Home, born from the grit of 1970s migrant dreams. Discover how mill closures shaped the city's food map.
Best Christmas Brunch & Buffet Lunch in Bangalore 2025
Planning your Christmas feast in Bangalore? Discover the top hotels and restaurants offering special brunch and buffet lunches on December 25, 2025. Book your table now!
Delhi's Top 7 Christmas Brunches for 2025
Discover the 7 best places in Delhi for a festive Christmas brunch on December 25, 2025. From lavish buffets to cozy cafes, plan your perfect holiday meal.
Sharmiela Mandre Hosts Christmas Ode to Grandmother
Model Sharmiela Mandre shares her cherished Christmas memories at her ancestral Lavelle Road home and how she's honouring her grandmother's legacy this year. Discover her family traditions and festive spirit.
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