Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Struggling to cook in winter? Discover 7 delicious and easy Indian recipes, from Thukpa to Oats Cheela, that are perfect for quick, hearty meals. Make your winter cooking effortless!
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
Craving a dense, cafe-style hot chocolate this winter? Discover 5 simple, healthy swaps using nuts, spices, and dark chocolate to create a velvety drink without the guilt. Perfect for Indian homes!
Discover how to make vibrant Beetroot Halwa, a nutritious Indian dessert. This guide covers its health benefits, step-by-step recipe, and why it's a festival favorite. Try this wholesome sweet today!
Google scientist Peyman Milanfar's viral post about a disappointing first-class meal on United Airlines ignites a debate on premium air travel standards. Read the full story and see how Indian airlines responded.
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
Farah Khan reveals her cook Dilip's simple 3-ingredient guacamole recipe. Dietitian explains its health benefits and how to make it at home. Discover the perfect avocado snack!
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
Craving creamy Methi Matar Malai? Our easy 7-step recipe reveals the chef's secret to reduce bitterness. Perfect your winter lunch with this classic dish!
Discover a simple, protein-rich vegetarian kebab recipe using rajma and soya chunks. Perfect for healthy snacking, this guide provides step-by-step cooking instructions. Try it today!
Warm up your winter weekend with this easy, step-by-step recipe for authentic Chicken Biryani made in a kadhai. Perfect for home cooks craving a comforting, flavourful meal.
Start your day with a wholesome Andhra-style Green Moong Dosa, also known as Pesarattu. This gluten-free, protein-packed breakfast requires no fermentation. Get the easy recipe inside!
Warm up this winter with a homemade Carrot Tomato Soup. Discover an easy recipe and the impressive health benefits of this fiber and vitamin-rich dish. Perfect for cold days!
Discover Ema Datshi, Bhutan's beloved national dish of chillies and cheese. Learn its history, authentic recipe, and how to make this simple yet fiery comfort food in your kitchen.
Learn how to make delicious and healthy Hara Bhara Kebabs at home with this simple recipe. Perfect for winter evenings, these spinach and pea kebabs are a nutritious treat. Try it today!
Discover a gastroenterologist's 5-step egg recipe for optimal digestion. Learn how gentle cooking and key ingredients like turmeric boost gut health and reduce inflammation.
Hosting a New Year's Eve party? Try this easy, spicy street-style Egg Chowmein recipe that's ready in minutes and pairs perfectly with drinks. Get the step-by-step guide now!
Discover why Shakshuka, the North African egg dish, is ideal for Indian winters. Get the health benefits, a simple recipe, and tips for a warm, nutritious start to your day.
Dr. Saurabh Sethi, an AIIMS, Harvard & Stanford-trained gastroenterologist, reveals 3 key benefits of papaya smoothie and the right way to make it for optimal gut health. Learn the simple recipe here!
Soha Ali Khan shares her healthy green juice recipe as a New Year gift to fans. Discover the ingredients and her wellness philosophy for gentle daily support.
Learn to make traditional Maharashtrian Kala Sukha Mutton at home. This easy recipe uses minimal spices for a nutritious, flavourful dinner. Perfect with roti!
Discover a simple, authentic chicken pulao recipe that's lighter than biryani. Cooked in one pot with fewer spices, it highlights natural flavors. Perfect for a quick, delicious meal.
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
Celebrate winter with an easy, step-by-step recipe for crispy Matar Ki Kachori. This guide uses fresh green peas for a flavorful snack, perfect with aloo sabzi. Try it tonight!
Move over roasted sweet potatoes! Try this unique, protein-rich paratha recipe packed with Vitamin A and fibre. Perfect for a healthy winter meal. Get the full method inside.
Learn how to make delicious and healthy South Indian Spinach Idli at home with this simple recipe. Perfect for a nutritious breakfast, it combines fresh spinach with traditional idli batter. Try it today!
Start your winter day right with this easy Paneer Bathua Paratha recipe. Packed with protein, fiber, and greens, it's a healthy and delicious breakfast option. Learn the step-by-step method inside!
Discover the rise of black sesame latte, a creamy Korean-inspired drink blending nostalgia, Instagram appeal, and impressive health benefits. Learn its recipe and why it's 2026's wellness trend.
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.