6 Late-Night Winter Food Pairings for Comfort
Beat the winter chill with these 6 traditional Indian food pairings designed to satisfy late-night cravings gently. Discover comforting combos like Rasam-Rice and Litti Chokha.
Category : Search result: healthy rasam
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
6 Easy Weight Loss Dips To Make Healthy Snacking Fun
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
Healthy Snacks for Your 2026 New Year Party
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
10 Best Soups From Around The World You Must Try
Explore a culinary journey with 10 iconic soups from across the globe. Discover the flavours of Japanese Ramen, Indian Rasam, French Onion Soup, and more. Find your next favourite bowl!
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Ginger Rasam Recipe: South Indian Remedy for Sore Throat
Struggling with seasonal sore throat? Try this easy South Indian Ginger Rasam recipe. A warm, spicy soup packed with ginger and spices to relieve congestion. Learn how to make it!
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Easy Beetroot Rasam Recipe: South Indian Delight
Learn to make nutritious South Indian-style Beetroot Rasam. This easy recipe boosts health with antioxidants, lowers blood pressure, and is perfect with rice. Try it today!
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ACE Smoothie: Avocado Chia Energy Recipe for Healthy Fats
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
Roasted Chickpeas Health Risks: Expert Warning
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
Alaya F & Pooja Bedi's Viral Protein Pancakes
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
3 Foods That Boost Heart Health & Longevity
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
6 Incredible Health Benefits of Pumpkin Seeds
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.
4 Coffee Add-Ins That Secretly Damage Your Health
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Halloween Candy Health Guide 2025: Best & Worst Picks
Discover which Halloween candies made the naughty and nice list this year. Our expert analysis reveals the best and worst treats for your health in 2025.
5 Expert Ways to Lower Heart Attack Risk Before Symptoms
Discover five practical, expert-backed methods to significantly reduce your risk of heart attacks through simple lifestyle changes and preventive measures you can start today.
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