Discover how one woman transformed her life by losing 70kg without relying on willpower alone. Her surprising revelation about what really causes weight gain will change everything you thought you knew about dieting.
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
New 2025 study exposes how popular Indian snacks impact gut health. Discover which treats made the safe list and which ones doctors warn against.
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
McDonald's India introduces revolutionary millet-based burger buns in a landmark shift, earning praise from government officials as a validation of India's millet promotion efforts and changing consumer preferences.
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
McDonald's introduces millet buns in India, marking a significant shift from 'videshi' to 'swadeshi' fast food. Discover how this move is transforming global food trends and promoting healthier eating habits.
While chia seeds are celebrated as a superfood, experts reveal they might pose serious health risks for certain individuals. Discover if you're at risk and learn safer alternatives.
Discover expert-backed strategies for Indian women to enjoy festivals joyfully while maintaining health goals. Learn mindful eating techniques, portion control tips, and guilt-free celebration methods.
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Discover how avocados are transforming from niche health food to household essential in India. Explore the market trends, health benefits, and surprising cultural adoption reshaping consumer habits.
Discover the top 5 budget-friendly air fryers that deliver crispy, delicious meals without the guilt. Perfect for health-conscious Indian families seeking modern kitchen solutions.
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Discover how touch-panel air fryers are transforming meal preparation for busy Indian families with customizable cooking and quick snack options.
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Discover how a simple everyday fruit available in every Indian market can transform your cardiovascular health and become your heart's best friend, according to medical experts.
Discover why humble dal remains India's ultimate comfort food - from its nutritional powerhouse status to its deep cultural roots and emotional significance in every Indian household.
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Discover how incorporating nuts and seeds into your daily diet can transform your gut health, boost digestion, and provide essential nutrients. Expert tips on the right way to consume them.
Discover why starting folate 3 months before conception is vital for preventing birth defects and ensuring a healthy pregnancy. Expert guidance for Indian mothers-to-be.
Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.
Discover how an Indian content creator revolutionizes travel eating with smart strategies that slash food costs while maintaining nutrition standards.
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
Expert reveals common air fryer blunders that could be costing you money and compromising your health. Learn how to use your appliance correctly for perfect results every time!
Discover the best water purifiers with RO, UV, and LED technology perfect for Indian water conditions. Our expert review helps you choose the right purifier for your family's health and safety.
Millions of Indians make food choices without reading labels, exposing themselves to hidden health risks. Discover why a national movement for label literacy could transform public health.
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.